Keto grilled chicken skewers
These Keto grilled chicken skewers are bursting with flavor and they’re actually really healthy! Easy to make and perfect to serve at your next cookout!
Servings 5
Calories 155kcal
Equipment
- grill
Ingredients
- 2 pounds Boneless skinless chicken breasts or thighs cut into bite sized pieces
- 2 Medium zucchini sliced
- 1/2 Red onion chopped into large pieces
- 3/4 Red bell pepper sliced into large pieces
- 3/4 Orange bell pepper sliced into large pieces
- 1 tbsp Olive oil
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 10 Bamboo skewers soaked in water
- 2 tbsp Swerve Brown sugar substitute
- 3 tbsp Soy sauce or coconut aminos
- 1 tbsp Lemon juice
- 1 tbsp Worcestershire sauce
- 2 tsp Minced garlic
- Salt and pepper to taste
Instructions
- Soak the wooden skewers for an hour or so before you plan to use them.
- Heat the grill up.
- Place the chicken pieces in a mixing bowl, and add in olive oil, garlic powder, onion powder and salt and pepper to taste. Stir to combine well.
- Layer the veggies and chicken on the skewers in any order that you choose. The ingredients should be enough to create 10 equal skewers.
- In a mixing bowl, combine the Swerve brown sugar substitute, soy sauce, lemon juice, worcestershire sauce and minced garlic. Whisk to combine.
- Place the skewers on the grill with the ends of the sticks hanging off for safety and easy turning. Add salt and pepper to taste if desired.
- Cook the skewers, turning once in a while to get an even cook. Continue to grill until the chicken is cooked through and the veggies are charred.
- In the final minutes of cooking, use a brush to brush on the marinade to coat the skewers evenly.
- Remove the skewers from the grill and serve.
Notes
Calories: 155
Net Carbs: 6 Net Carbs Per Serving
Net Carbs: 6 Net Carbs Per Serving