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Keto Honey Mustard Chicken
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Keto Honey Mustard Chicken

This keto honey mustard chicken recipe only has 5g net carbs per serving. It only takes 35 minutes to make and clean-up is easy!
Course dinner
Keyword keto honey mustard chicken
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 people
Calories 350kcal

Equipment

  • sheet pan
  • Foil
  • Skillet

Ingredients

  • 2 Boneless, Skinless, Chicken Breasts cut in half lengthwise
  • 1 tbsp Olive Oil
  • 1/4 cup Dijon Mustard
  • 2 tbsp Unsalted Butter melted
  • 4 tbsp Sugar-Free Honey Substitute
  • 1 pound Green Beans Trimed and broken into small pieces

Instructions

  • Preheat the oven to 400 degrees.
  • Season the chicken with salt and pepper.
  • Heat the oil in a skillet over medium high heat on the stove.
  • Sear both sides of the chicken, and set aside.
  • In a bowl, whisk together the honey, butter and dijon mustard.
  • Place the chicken into a large mixing bowl with the green beans, and pour the honey mustard mixture over the top. Toss to combine well.
  • Add the chicken and green beans in a single layer to a sheet pan.
  • Cover the sheet pan with foil and bake for 20 minutes.
  • Uncover and bake for an additional 10 minutes.

Notes

Calories: 350 Per Serving
Net Carbs:  5 Net Carb Per Serving

The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.