Keto Italian Chicken Skillet
A meal everyone in the family loves! Keto Italian chicken skillet is ready in 30 minutes and topped with flavorful vegetables.
Servings 5 servings
Calories 365kcal
Equipment
- Skillet
Ingredients
- 2 pounds Boneless Skinless Chicken Thighs cut into bite sized pieces
- 2 tbsp Olive Oil
- 1/2 tsp Thyme
- 1/2 tsp Oregano
- 1/2 tsp Rosemary
- 1 tsp Italian Seasoning
- 1/2 tsp Garlic Powder
- 1/2 tsp Onion Powder
- Salt and Pepper to taste
- 2 tsp Minced Garlic
- 1 Zucchini sliced and then halved
- 6 ounces Sliced Mushrooms
- 1 cup Cherry Tomatoes sliced in half
- 1/2 Red Bell Pepper chopped
- 1/2 Green Bell Pepper chopped
- 1/2 Onion diced
Instructions
- Heat the olive oil in a large skillet over medium high heat.
- Add the thyme, oregano, rosemary, Italian seasoning, garlic powder and onion powder to a small bowl, and stir to combine well.
- Season the chicken with half of the seasoning mixture and salt and pepper to taste, and add it to the heated skillet.
- Sear the chicken until cooked through, and remove from the skillet.
- Reduce the heat to medium, and add the onion and peppers to the skillet.
- Saute for 3 minutes.
- Stir in the garlic, and saute for another minute.
- Mix in the zucchini, mushrooms and tomatoes, and saute until the vegetables have softened.
- Sprinkle with the remaining seasoning mix, and add salt and pepper to taste.
- Return the chicken to the skillet, and toss to combine before serving.
Notes
Calories: 365
Net Carbs: 4 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 4 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.