Go Back
Keto Jalapeno Popper Egg Bites
Print

Keto Jalapeno Popper Egg Bites

These keto jalapeno popper egg bites are delightfully portable and bursting with spice and flavor. High in protein and low-carb!
Course Breakfast
Keyword Jalapeno Popper Egg Bites
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 12 egg bites
Calories 115kcal

Equipment

  • Food Processor
  • Muffin Tin
  • Silicone Muffin Cups

Ingredients

  • 8 Eggs
  • 1/2 cup Cottage Cheese
  • 1/3 cup Shredded Cheddar Cheese
  • 3 strips Bacon cooked and crumbled
  • 1 Jalapeno
  • 1/2 tsp Onion Powder

Instructions

  • Preheat your oven to 350 degrees F., spray your muffin tin with non-stick cooking spray.
  • In a food processor or blender, add the eggs, cottage cheese, shredded cheddar cheese, onion powder, salt and pepper. Blend until you have a smooth consistency.
  • Divide the egg mixture evenly in 12 muffin tins.
  • Top each muffin with chopped jalapenos and bacon.
  • Bake for approximately 25 minutes.
  • Remove and let cool slightly before removing from the muffin tin.

Notes

Calories: 115 Net Carbs: 3 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.