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Keto Lasagna Roll-Ups
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Keto Lasagna Roll-Ups

These keto lasagna roll-ups are filled with melted cheese, chicken, and crispy raw spinach. With less than 1g net carbs each, enjoy more!
Course Appetizer, lunch, Snack
Keyword keto lasagna roll-ups
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 8 people
Calories 295kcal

Equipment

  • 1 Skillet
  • Parchment Paper
  • 1 Baking Sheet
  • Mixing Bowl

Ingredients

  • 2 cups Shredded Mozzarella Cheese
  • 2 cups Raw Spinach
  • 1 tsp Olive Oil
  • 2 cups Shredded Chicken
  • 1/2 cup Ricotta Cheese
  • 1/4 cup Grated Parmesan Cheese
  • 1/4 tps Garlic Powder

Instructions

  • Preheat the oven to 400 degrees.
  • Cook the spinach in a skillet with the olive oil over medium heat until completely wilted. Let cool.
  • Create 8 circles with the mozzarella cheese on a parchment lined baking sheet.
  • Bake for 5-6 minutes until the outer edges of each circle are beginning to brown.
  • In a bowl while the cheese is baking, mix together the chicken, ricotta cheese, spinach, parmesan cheese, garlic powder and salt and pepper to taste.
  • Remove the cheese from the oven and let cool for a minute or two until you can handle it carefully.
  • Spread the mixture into the center of each cheese circle.
  • Fold the cheese up and around the filling.
  • Let the cheese shells cool and harden before serving.

Notes

Calories: 195 Per Serving
Net Carbs:  1 Net Carb Per Serving

The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.