These keto lasagna roll-ups are filled with melted cheese, shredded chicken, and spinach. With less than 1g net carbs each, you can enjoy more than one!
Keto Lasagna Roll-Ups
Who else is a huge fan of lasagna? I know I am! With this simple roll-up recipe, you can take the classic lasagna flavors and roll them up in a crispy cheese wrap. This keeps your carb amounts lower and curbs your cravings.
You can actually give into your cravings on the keto diet when you make food with low-carb ingredients.
One word of warning, this is a dairy-heavy recipe. If you are lactose intolerant, it might not be the best choice for you.
Cheese-fans, this recipe is for you! It’s made with three different types of cheese. You can change them up and use more or less. For example, instead of parmesan, use asiago or parmeseano reggiano.
It’s so much fun to try out different types of cheese, especially in this delicious lasagna recipe.
Keto Chicken Cheese Roll-Ups
These chicken and cheese roll-ups are one of the best things to serve at almost any time of day.
Enjoy them for lunch. Since they only take about 30 minutes to make, you can whip them up and eat them while they are hot and fresh – even on your busiest days.
They are also a delicious part of a healthy dinner. They are full of healthy fats and protein, which will fuel your body while it is in ketosis.
As you can tell, they also make the perfect party appetizer! Serve them as they are or make them smaller so they feed more people (without costing you more money).
Gluten-Free Lasagna Recipe
You might notice that this gluten-free lasagna idea is missing a crucial ingredient – tomatoes! I omitted them on purpose. Tomatoes are really high in natural sugar and carbs. If you want, you can dip the roll-ups into your favorite sugar-free marinara sauce.
My favorite kind is Rao’s homemade.
Chicken Lasagna Recipe
This is a fantastic way to use up leftover chicken breast. If you are short on time, grab a rotisserie chicken or use canned chicken. Any of these options will all taste delicious!
Serve these Italian-inspired roll-ups with some keto garlic knots, garlic cauliflower rice, and your favorite roasted asparagus. Now you have a very filling and nutritious dinner!
Easy Chicken Roll-Ups
These roll-ups taste the best when they are hot and fresh out of the oven. The longer they sit in the refrigerator, the softer the cheese wraps will become.
Store leftovers in an airtight food storage container in the refrigerator for up to three days.
Keto Lasagna Roll-Ups Recipe
Here’s the list of ingredients to make this yummy keto lasagna roll-ups. Exact measurements and instructions are located in the printable recipe card, just a little bit further below.
Prep Time: 20 minutes
Cook Time: 5-10 minutes
Servings: 8
Net Carbs: 1 net carb per serving
Ingredients:
Shredded mozzarella cheese
Spinach raw
Olive oil
Shredded chicken
Ricotta cheese
Parmesan cheese grated
Garlic powder
Salt and pepper
Instructions:
Preheat the oven to 400 degrees.
Cook the spinach in a skillet with the olive oil over medium heat until completely wilted. Let cool.
Create 8 circles with the mozzarella cheese on a parchment lined baking sheet.
Bake for 5-6 minutes until the outer edges of each circle are beginning to brown.
In a bowl while the cheese is baking, mix together the chicken, ricotta cheese, spinach, parmesan cheese, garlic powder and salt and pepper to taste.
Remove the cheese from the oven and let cool for a minute or two until you can handle it carefully.
Spread the mixture into the center of each cheese circle.
Fold the cheese up and around the filling.
Let the cheese shells cool and harden before serving.
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Keto Lasagna Roll-Ups
Equipment
- 1 Skillet
- Parchment Paper
- 1 Baking Sheet
- Mixing Bowl
Ingredients
- 2 cups Shredded Mozzarella Cheese
- 2 cups Raw Spinach
- 1 tsp Olive Oil
- 2 cups Shredded Chicken
- 1/2 cup Ricotta Cheese
- 1/4 cup Grated Parmesan Cheese
- 1/4 tps Garlic Powder
Instructions
- Preheat the oven to 400 degrees.
- Cook the spinach in a skillet with the olive oil over medium heat until completely wilted. Let cool.
- Create 8 circles with the mozzarella cheese on a parchment lined baking sheet.
- Bake for 5-6 minutes until the outer edges of each circle are beginning to brown.
- In a bowl while the cheese is baking, mix together the chicken, ricotta cheese, spinach, parmesan cheese, garlic powder and salt and pepper to taste.
- Remove the cheese from the oven and let cool for a minute or two until you can handle it carefully.
- Spread the mixture into the center of each cheese circle.
- Fold the cheese up and around the filling.
- Let the cheese shells cool and harden before serving.
Notes
Net Carbs: 1 Net Carb Per Serving
The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Roll-Ups
If you enjoyed this recipe for keto lasagna roll-ups, here are some more low-carb roll-up ideas you should make next. They are all so different and so tasty!