Keto Maple Garlic Chicken and Sausage Skillet
With the iconic sweetness of (sugar-free) maple syrup, this keto maple garlic chicken is the best way to dinner for your family.
Servings 4 servings
Calories 445kcal
Equipment
- Skillet
Ingredients
- 2 tbsp Olive Oil
- 1 pound Boneless Skinless Chicken Breasts
- 12 ounces Sliced Natural Smoked Sausage
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- Salt and pepper to taste
- 1/2 Red Bell Pepper chopped
- 1/2 Yellow Bell Pepper chopped
- 1/2 Onion chopped
- 2 cups Whole Broccoli Florets
- 2 tbsp Water
- 2 tsp Minced Garlic
- 2 tbsp Soy Sauce
- 1/4 cup Sugar-Free Maple Syrup
- 2 tsp Ginger Paste
Instructions
- Heat the olive oil in a skillet over medium high heat.
- Season the chicken with the garlic powder, onion powder and salt and pepper to taste.
- Saute until the chicken is almost completely cooked through.
- Stir in the sausage, and saute until browned and the chicken is completely cooked. Remove and set aside.
- Add the onions and peppers to the skillet, and reduce the heat to medium. Saute until they are softened.
- Mix in the broccoli and water. Cover and simmer until the broccoli is done to your liking.
- Whisk together the soy sauce, garlic, ginger paste and maple syrup in a bowl.
- Return the chicken and sausage to the skillet, and pour the sauce over the top. Stir to combine, and simmer for 5 minutes before serving.
Notes
Calories: 445 Net Carbs: 7 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.