Keto Marry Me Chicken
This chicken casserole is so incredibly delicious that we called it keto marry me chicken. Eat it slowly and enjoy every amazing bite.
Servings 4 people
Calories 345kcal
Equipment
- Skillet
Ingredients
- 1 1/2 pounds Chicken Breast Tenders
- 2 tbsp Olive Oil
- 2 tsp Minced Garlic
- 1/2 tsp Ground Thyme
- Red Pepper Flakes to taste
- Salt and Pepper to taste
- 1/2 cup Chicken Broth
- 1/2 cup Heavy Whipping Cream
- 1/4 cup Chopped Sundried Tomatoes
- 1/2 cup Parmesan Cheese grated
- Chopped Basil garnish
- Palmini Noodles for serving (optional)
Instructions
- Preheat the oven to 375 degrees.
- In a skillet over medium high heat, add the oil.
- Season the chicken with salt and pepper to taste, and place into the heated skillet.
- Sear on both sides evenly for 2-3 minutes.
- Remove the chicken, and reduce the heat to medium.
- Add in the garlic, and saute 30 seconds.
- Pour in the chicken broth and heavy whipping cream.
- Sprinkle in the thyme, red pepper flakes and more salt and pepper to taste if desired.
- Mix in the parmesan cheese and tomatoes until thickened.
- Add the chicken back to the skillet, and coat in the sauce.
- Place the skillet into the oven for 15 minutes, or until the chicken is cooked through.
- Garnish with chopped fresh basil, and serve over palmini noodles if desired.
Notes
Calories: 345
Net Carbs: 3 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 3 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.