Keto Mongolian Chicken Skillet
This is where sweet and umami meet. Keto Mongolian chicken has the perfect balance of sweet and heat for your tastebuds.
Servings 4 servings
Calories 245kcal
Equipment
- Skillet
Ingredients
- 2 tbsp Olive Oil
- 1 1/2 pounds Boneless Skinless Chicken Breasts cut into bite-sized pieces
- 1/2 pound Green Beans trimmed
- 3 tsp Minced Garlic
- 1/2 cup Soy Sauce
- 1/2 cup Swerve Brown Sugar Substitute
- 2 tsp Ginger Paste
- 1/2 tsp Sesame Oil
- Red Pepper Flakes to taste
- Xanthan Gum as needed
- 1/4 cup Chopped Green Onions
- Red Dried Chiles optional
Instructions
- Heat the olive oil in a skillet over medium high heat.
- Add in the chicken, and sear until cooked through completely.
- Stir in the green beans, and saute for 2 minutes over medium heat covered.
- Whisk together the minced garlic, soy sauce, ginger paste, sesame oil, red pepper flakes and enough xanthan gum to thicken the sauce.
- Pour the sauce into the skillet, and simmer uncovered until the mixture thickens.
- Add in the dried chiles if using them, and garnish with green onions before serving.
Notes
Calories: 245 Net Carbs: 5 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.