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Keto Monterey Chicken

This cheesy, barbecue-covered keto Monterey chicken skillet is a recipe you and your kids will want to make again!
Course dinner
Keyword keto monterey chicken
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 people
Calories 480kcal

Equipment

  • Cast Iron Skillet

Ingredients

  • 6 boneless skinless chicken breast filets or 3 boneless skinless chicken breasts cut evenly through the thickness to make filets
  • 1/2 cup Chicken Stock
  • 1 tbsp Olive Oil
  • 1 1/2 cups Keto-Friendly BBQ Sauce
  • 6 slices Colby Jack Cheese
  • 1/2 cup Cooked and Crumbled Bacon
  • 2 Roma Tomatoes seeded and diced
  • 1/4 cup Green onions sliced

Instructions

  • Season the chicken with salt and black pepper as desired.
  • Set a large skillet over medium-high heat. Add the olive oil and allow to heat through for 30 seconds. Then, place the chicken breasts into the skillet without overlapping.
  • Brown the chicken completely on one side, about 2 to 3 minutes, prior to flipping the chicken.
  • Once the chicken is turned, add the chicken stock to the skillet and cook until the chicken is done.
  • Preheat the oven broiler.
  • Spoon the barbecue sauce over the chicken and top each chicken breast with a slice of cheese.

Notes

Calories: 480
Net Carbs: 5 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.