Go Back
Keto Onion Bagel Recipe
Print

KETO ONION BAGEL RECIPE

This keto onion bagel recipe is perfect for breakfast, brunch, or even for a hearty snack. It’s made with almond flour and cheese and tastes amazing!
Course Breakfast
Cuisine American
Keyword KETO ONION BAGEL RECIPE
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 323kcal

Ingredients

  • 1 cup almond flour 
  • 1 1/5 cups mozzarella cheese (freshly grated or bag is fine)
  • 1 egg
  • 2 tbsp  cream cheese 
  • 1/2 tbsp olive oil
  • 1.5 tsp  baking powder 
  • 1 tsp onion powder
  • 1 tbsp  onion flakes

Instructions

  • Preheat oven to 375F and prepare a sheet pan or baking sheet with parchment paper. 
  • Combine the almond flour, baking powder, and onion powder and mix well. 
  • Add mozzarella and cream cheese to the bowl and microwave in 45 second increments until the cheese is completed melted and forms a ball of dough. Should go through 2 cycles.
  • Add the egg to the bowl and vigorously mix it or use your hands, just make sure the egg is fully incorporated into your dough. 
  • You will want to make four balls of dough. Roll them each into a ball and gently push a finger through the center to make a nickel sized hole. Place on parchment paper and repeat on the other three bagels. Make sure the bagels are two inches apart. 
  • Use the olive oil and brush the bagels on top and top with onion flakes.
  • Bake for 15-20 minutes, until a nice golden brown forms on top. 
  • Let cool for 10-15 minutes and then enjoy!

Notes

Calories: 323
Net Carbs:  5 g

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.