Keto Onion Bagel Recipe

Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. We may receive a small commission at no cost to you when you make a purchase using our links.

This keto onion bagel recipe is perfect for breakfast, brunch, or even for a hearty snack. It’s made with almond flour and cheese and tastes amazing!

Keto Onion Bagel Recipe

Similar Low Carb Bagel and Bread Recipes: Keto Everything Bagels, Easy Keto Bread Recipe With Almond Flour, Keto Strawberry Bread 

More Keto Breakfast Ideas: Keto Breakfast Roll Ups, Keto Blueberry Chaffle, Easy Keto Strawberry Pancakes

Have you ever had a craving for something full of carbs while on keto? I know I have! Thankfully there is an amazing combination of almond flour, mozzarella cheese, and cream cheese that actually tastes like a real bagel. 

The Best Gluten-Free Bagels

Even if you aren’t on keto, this recipe is perfect for anyone that has to eat a gluten-free diet. It’s made from whole ingredients so it’s a healthy alternative to traditional bagels. 

Keto Onion Bagel Recipe

Sometimes gluten-free or keto bagels have an odd texture that turns people off from eating them. Not these bagels! Their texture actually resembles a bagel closer than any other recipe I’ve tried. 

Keto Mozzarella Dough Bagels

The secret to the perfect texture of these bagels is the mozzarella dough. When you combine it with almond flour, it has a cake-like texture. It’s safe to use in a toaster and holds up to cream cheese spread! 

Low-Carb Homemade Bagels 

This recipe makes 4 bagels and there are only 5.5 grams of net carbs in each bagel. That’s amazing considering that typical bagels have 48 grams of carbs in them. 

Keto Onion Bagel Recipe

Since these are made with almond flour, mozzarella cheese, and cream cheese, there are very few carbs in each one. 

How To Use The Keto Onion Bagel Recipe

There are so many ways you can use these bagels after you bake them. This recipe makes 4 bagels, but if you have enough ingredients, double it! 

Keto Onion Bagel Recipe

You can use these bagels to make low-carb sandwiches. They are also perfect for mini pizzas, or you can spread some cream cheese on top for a tasty and filling breakfast. 

How To Store Low-Carb Bagels 

Mozzarella dough is also commonly known as Fat Head dough. It’s a funny name, isn’t it? It was named after the comedy-documentary Fat Head.

Keto Onion Bagel Recipe

If you do make a bunch, store them in an airtight container in the refrigerator for up to 3 days. Since they aren’t made with preservatives, they won’t last as long as typical bagels.  

Keto Onion Bagel Recipe

Here’s a complete list of ingredients you’ll need to make these low carb bagels. The exact measurements can be found within the printable recipe card below. 

Ingredients:

Almond flour 
Mozzarella cheese 
Egg
Cream cheese 
Olive oil 
Baking powder 
Onion powder
Onion flakes

Instructions 

Preheat oven to 375F and prepare a sheet pan or baking sheet with parchment paper. 

Keto Onion Bagel Recipe

Combine the almond flour, baking powder, and onion powder and mix well. 

Keto Onion Bagel Recipe

Add mozzarella and cream cheese to the bowl and microwave in 45 second increments until the cheese is completed melted and forms a ball of dough. Should go through 2 cycles.

Keto Onion Bagel Recipe

Add the egg to the bowl and vigorously mix it or use your hands, just make sure the egg is fully incorporated into your dough. 

Keto Onion Bagel Recipe

You will want to make four balls of dough. Roll them each into a ball and gently push a finger through the center to make a nickel-sized hole. Place on parchment paper and repeat on the other three bagels. Make sure the bagels are two inches apart. 

Keto Onion Bagel Recipe

Use the olive oil and brush the bagels on top and top with onion flakes.

Keto Onion Bagel Recipe

Keto Onion Bagel Recipe

Keto Onion Bagel Recipe

Bake for 15-20 minutes, until a nice golden brown forms on top. 

Keto Onion Bagel Recipe

Let cool for 10-15 minutes and then enjoy!

Keto Onion Bagel Recipe

Pin for later!

Keto Onion Bagel Recipe

Follow me on Pinterest!

 

KETO ONION BAGEL RECIPE

This keto onion bagel recipe is perfect for breakfast, brunch, or even for a hearty snack. It’s made with almond flour and cheese and tastes amazing!

Course Breakfast
Cuisine American
Keyword KETO ONION BAGEL RECIPE
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 323 kcal

Ingredients

  • 1 cup almond flour 
  • 1 1/5 cups mozzarella cheese (freshly grated or bag is fine)
  • 1 egg
  • 2 tbsp  cream cheese 
  • 1/2 tbsp olive oil
  • 1.5 tsp  baking powder 
  • 1 tsp onion powder
  • 1 tbsp  onion flakes

Instructions

  1. Preheat oven to 375F and prepare a sheet pan or baking sheet with parchment paper. 

  2. Combine the almond flour, baking powder, and onion powder and mix well. 

  3. Add mozzarella and cream cheese to the bowl and microwave in 45 second increments until the cheese is completed melted and forms a ball of dough. Should go through 2 cycles.

  4. Add the egg to the bowl and vigorously mix it or use your hands, just make sure the egg is fully incorporated into your dough. 

  5. You will want to make four balls of dough. Roll them each into a ball and gently push a finger through the center to make a nickel sized hole. Place on parchment paper and repeat on the other three bagels. Make sure the bagels are two inches apart. 

  6. Use the olive oil and brush the bagels on top and top with onion flakes.

  7. Bake for 15-20 minutes, until a nice golden brown forms on top. 

  8. Let cool for 10-15 minutes and then enjoy!

Recipe Notes

Calories: 323
Net Carbs:  5 g

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

More Keto Brunch Recipes

This keto onion bagel recipe is perfect for breakfast or brunch. Here are some more low-carb recipes that you can serve in the morning too. 

Never Miss A Minute

Get Tips · Tricks & Goodies
right in your inbox!

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close