Keto Pan Seared Chicken Thighs
These chicken thighs are ready in less than 20 minutes, but are perfect every time! Pan seared chicken thighs are a savory treat.
Servings 4 servings
Calories 207kcal
Equipment
- Skillet
Ingredients
- 4 Chicken Thighs Bone In and Skin On
- 2 tbsp Olive Oil
- 2 tsp Italian Seasoning
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 3 tbsp Butter
Instructions
- Season the chicken with the Italian seasoning, garlic powder, onion powder and salt and pepper to taste.
- Heat the olive oil in a skillet over medium high heat.
- Sear the chicken skin side down for 1-2 minutes in the heated skillet, and then flip to the other side. Sear for another 1-2 minutes.
- Once the skin is crispy and has a good sear, reduce the heat to medium, and cover. Saute until the chicken is cooked through.
- Remove the cover, and add the butter to the skillet.
- Once melted, spoon the butter over the chicken for a minute or two.
Notes
Calories: 207
Net Carbs: Less Than 1 Net Carb Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: Less Than 1 Net Carb Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.