Keto Pancake Breakfast Smashburgers
Using keto pancakes as the buns, these breakfast smashburgers give you a high-protein meal you can eat for breakfast or dinner.
Servings 4 servings
Calories 340kcal
Equipment
- Skillet
Ingredients
- 4 servings Keto Pancake Mix Prepared (enough to make 8 burger bun sized pancakes)
- 1 pound Ground Beef
- 1 tsp Worcestershire Sauce
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 8 slices American Cheese
- 4 large Eggs
- 8 slices Bacon cooked until crispy
Instructions
- Knead together the ground beef, worcestershire sauce, onion powder, garlic powder and salt and pepper to taste in a mixing bowl until well combined.
- Fry the eggs, seasoning them with salt and pepper. Set aside and keep warm.
- Use the batter to make 8 keto pancakes.
- Form the meat into 8 evenly sized balls, and flatten with your hands into patties.
- Add the patties to a skillet over medium heat, and flatten the burgers further with a spatula. Cook until the burgers are done to your liking, and top each with a slice of American cheese.
- Assemble the burgers by placing two patties, one on top of the other onto one of the pancakes.
- Place a fried egg, and two strips of bacon on the top of the burger patties, and finish with another pancake on top.
- Serve with maple syrup for dipping if desired.
Notes
Calories: 340 Net Carbs: 6 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site