Keto Parmesan Crusted Cod
Give into your seafood cravings and make flaky, tender cod. Parmesan crusted cod is both crispy and juicy - it's the ultimate seafood meal.
Servings 4 servings
Calories 185kcal
Equipment
- 9x13 baking dish
- Mixing Bowl
Ingredients
- 1 1/2 pounds Cod Fillet
- 1 cup Crushed Pork Rind Crumbs
- 1/3 cup Grated Parmesan Cheese
- 4 tbsp Melted Cheese
- 1 tsp Italian Seasoning
- 1/2 tsp Garlic Powder
- 1 tbsp Olive Oil
Instructions
- Preheat the oven to 350 degrees.
- Place the cod fillets in a greased 9x13 baking dish.
- Drizzly the fillets with olive oil, and season with salt and pepper to taste.
- In a mixing bowl, combine the pork rind crumbs, parmesan cheese, garlic powder, butter and Italian seasoning.
- Press the crumb mixture onto the top of each Cod fillet.
- Bake for 20 minutes, or until cooked through and crispy on top.
- Garnish with chopped parsley if desired before serving.
Notes
Calories: 185
Net Carbs: 1 Net Carb Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 1 Net Carb Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.