Keto Pumpkin Pasta Sauce With Sausage
It adds color and natural sweetness, and it's so tasty! Keto pumpkin pasta sauce elevates boring noodles and tastes amazing.
Servings 4 servings
Calories 345kcal
Equipment
- Skillet
Ingredients
- 1 pound Natural Ground Italian Sausage
- 3 cups Raw Spinach
- 2 tbsp Butter
- 2 tsp Minced Garlic
- 1 cup Heavy Whipping Cream
- 1/2 cup Pumpkin Puree
- 1/4 cup Chicken Broth
- 1/4 cup Parmesan Cheese grated
- 1 tsp Italian Seasoning
- 1 bag Palmini Lingini Noodles rinsed and drained well
Instructions
- Add the sausage to a skillet over medium high heat, and saute until completely browned. Drain the excess grease and set aside.
- Reduce the heat to medium low, and stir in the butter and garlic. Saute for 30 seconds.
- Pour in the heavy whipping cream, broth and pumpkin puree.
- Mix in the Italian seasoning and salt and pepper to taste. Simmer until the sauce has thickened.
- Add in the spinach, and saute until wilted.
- Stir in the parmesan cheese, and return the meat to the skillet. Stir to combine well.
- Heat the palmini noodles in a clean skillet, and serve the pumpkin pasta sauce over them.
Notes
Calories: 345 Net Carbs: 6 Net Crabs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.