Keto Pumpkin Veggie Dip
This is the ultimate fall veggie dip! Grab your celery and cucumbers, this keto pumpkin veggie dip is sweet and smoky and high-protein.
Servings 6 servings
Calories 175kcal
Equipment
- Food Processor
Ingredients
- 1 cup Pumpkin Puree
- 1 cup Black Soy Beans rinsed and drained well
- 3 tbsp Olive Oil
- 2 tsp Minced Garlic
- 1 tsp Cumin
- 1/2 tsp Paprika
- Juice from 1 Lemon
Instructions
- Place all of the ingredients into a blender or food processor, and pulse until smooth and creamy.
- More olive oil can be added if you would like the dip to be thinner.
- Spread the mixture into a serving bowl, and garnish with a small piece of celery to serve as the pumpkin’s stem if desired.
- Serve with your choice of items for dipping.
Notes
Calories: 175 Net Carbs: 3 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.