This is the ultimate fall veggie dip! Grab your celery and cucumbers, this keto pumpkin veggie dip is sweet and smoky and high-protein.
Keto Veggie Dip
This is the perfect veggie dip if you like a mixture of different flavors. The pumpkin puree adds natural sweetness.
Then, cumin and paprika gives it a smoky flavor. Fresh lemon juice makes it zesty and fresh. Then, the veggie dip is is enhanced with protein from the black soy beans.
Overall, this is basically the perfect dip! If you love sweet and smokey dips, then this is for you!
You don’t have to bake it – just puree it and chill it, and it’s ready to eat. If you don’t have a food processor, I suggest getting one.
It will make this recipe so much easier. You can use a blender instead of a food processor, and an immersion blender will also work.
Pumpkin Veggie Dip
This is one of the best ways to use pumpkin puree. Just make sure you’re grabbing pumpkin puree, not pumpkin pie filling.
If you use pumpkin pie filling, it will have added spices and sugars in it that will affect how it tastes – not to mention the sugar that will kick you out of ketosis.
What about the black soy beans? They add protein and make the dip savory and creamy.
They don’t have the same flavor as black beans, they are milder. And they add a lot of protein to the dip, too.
If you’re trying to avoid beans, you can eat soy beans on keto.
Low-Carb Vegetable Dip
Serve this vegetable dip with other keto-friendly dips. Keto cucumber crack dip is a cream cheese-based dip with ranch dressing and bacon.
It’s full of zesty flavor. And if you want a Halloween-themed dip, then make a keto Jack-O-Lantern buffalo chicken dip.
For a little fun, serve this pumpkin veggie dip in mini pumpkin bowls. Or for a fun twist, hollow out a small pumpkin and add the dip the pumpkin.
Best Keto Dippers
This smoky dip tastes delicious with any raw veggies that you want to use. Try it with some cucumbers, celery, radishes, or even raw cauliflower.
Want more ideas? Homemade keto cheese crackers are a perfect choice or use some low-carb pizza crisps.
Bell pepper slices, carrot sticks, and pork rinds are all great choices, too. Or grab some low-carb crackers from the store.
Make Dip Ahead
This is the perfect dip to make ahead because it tastes the best when it is chilled before serving it. Leftover pumpkin veggie dip should be stored in an airtight container in the refrigerator.
For the best results, eat it within three days.
As it sits in the fridge, the dip will become really thick. All you have to do is let it set at room temperature for a little bit and then mix it up with an electric mixer.
Keto Pumpkin Veggie Dip Recipe
Here’s the list of the ingredients and steps that you’ll need to make a keto pumpkin veggie dip. Exact measurements and instructions are located in the printable recipe card at the bottom of this post.
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 6
Net Carbs: 3 net carbs per serving
Ingredients
- Pumpkin Puree
- Black Soy Beans
- Olive Oil
- Minced Garlic
- Cumin
- Paprika
- Lemon
- Salt and Pepper
Directions
Place all of the ingredients into a blender or food processor, and pulse until smooth and creamy. More olive oil can be added if you would like the dip to be thinner.
Spread the mixture into a serving bowl, and garnish with a small piece of celery to serve as the pumpkin’s stem if desired.
Serve with your choice of items for dipping.
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Keto Pumpkin Veggie Dip
This is the ultimate fall veggie dip! Grab your celery and cucumbers, this keto pumpkin veggie dip is sweet and smoky and high-protein.
Ingredients
- 1 cup Pumpkin Puree
- 1 cup Black Soy Beans rinsed and drained well
- 3 tbsp Olive Oil
- 2 tsp Minced Garlic
- 1 tsp Cumin
- 1/2 tsp Paprika
- Juice from 1 Lemon
Instructions
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Place all of the ingredients into a blender or food processor, and pulse until smooth and creamy.
-
More olive oil can be added if you would like the dip to be thinner.
-
Spread the mixture into a serving bowl, and garnish with a small piece of celery to serve as the pumpkin’s stem if desired.
-
Serve with your choice of items for dipping.
Recipe Notes
Calories: 175 Net Carbs: 3 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Pumpkin Recipes
If you enjoyed learning how to make a keto pumpkin vegetable dip, here are some more tasty keto pumpkin recipes you should make next! There are so many different things you can make with pumpkin puree.
