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A plate of five keto roll ups

Keto Ranch Cream Cheese Chicken and Veggie Rollups

Made with an incredible cream cheese spread, these veggie roll ups are a delicious way to sneak in more vegetables!

Course Appetizer, Snack
Keyword Keto Chicken Veggie Roll Ups
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 8 servings
Calories 192 kcal

Ingredients

  • 2 cups Shredded Cheddar Cheese
  • 2 cups Shredded Chicken
  • 1 tbsp Olive Oil
  • 1/4 cup Finely Chopped Broccoli
  • 1/4 cup Chopped Red Bell Pepper
  • 1/4 cup Matchstick Carrots
  • 4 ounces Cream Cheese softened
  • 1 tbsp Ranch Seasoning
  • Parsley for garnish

Instructions

  1. Add the olive oil to a skillet over medium heat.

  2. Place the carrots, peppers and broccoli into the skillet, and saute until the vegetables are a crisp tender.

  3. Add the chicken to the skillet, and saute until heated through.

  4. Place the chicken mixture into a bowl, and stir in the cream cheese and ranch seasoning until blended well.

  5. Preheat the oven to 400 degrees.

  6. Arrange the cheese into 8 circles on a parchment or silicone mat lined baking sheet. Leave some space between each circle for expansion when baking.

  7. Bake for 6-8 minutes, or until the edges start to brown and turn crispy.

  8. Let the cheese cool for 2-3 minutes.

  9. Place a layer of the filling down the center of each cheese circle.

  10. Carefully, while the cheese is still hot, roll the circles up and over the filling.

  11. Let the cheese cool and crisp up.

  12. Serve garnished with chopped parsley.

Recipe Notes

Calories: 192
Net Carbs: 2 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.