Made with an incredible cream cheese spread, these veggie roll ups are a delicious way to sneak in more vegetables!
Ranch Spread
Roll ups make the perfect lunch, snack, or party appetizer. There are endless amounts of ways to customize roll ups. I’ve made taco roll ups, club sandwich roll ups, and Philly cheesesteak roll ups.
Once you learn how to melt cheese and use it as a wrap, you’ll discover a ton of different things you can make with them.
In this chicken and veggie roll up, I used a delicious ranch spread. It’s tasty enough to use as a dip for veggies too!
Cream Cheese Spread
The cream cheese spread in these roll ups is made with a combination of ranch seasoning and cream cheese. There are just 2 grams net carbs in each roll up, so the ranch seasoning doesn’t add very many carbs.
Remember to let your cream cheese soften before you mix it with the ranch seasoning. It’s so much easier to spread onto your delicate cheese wraps when it’s soft.
Veggie Roll Ups
Do you struggle with eating vegetables? Even as adults, it can be tough to find recipes that taste good and give you plenty of serving of vegetables.
I used three different veggies in these roll-ups, and you can use all of them, or choose your favorites. Just make sure they are chopped up really small and saute them.
For these roll ups, I used broccoli, red bell peppers, and matchstick carrots. You could also use mushrooms or zucchini too.
Keto Appetizers
Ranch seasoning is the perfect thing to season your appetizers. These roll ups taste delicious with some keto turkey ranch pinwheels too.
They also taste super good with some keto ranch popcorn chicken too! Serving savory appetizers is the perfect way to balance sweet drinks and desserts at your party.
Cream Cheese Chicken Roll Ups
You can even make these cream cheese chicken roll ups ahead of time or use them in your weekly meal plan. They taste best when they are hot out of the oven, but you can eat them cold, too.
Since the wraps are made of cheese, I don’t recommend reheating them – you might accidentally melt them.
Keto Ranch Cream Cheese Chicken And Veggie Roll Ups Recipe
Below are the ingredients and step-by-step pictures so you know what you need and how to make keto ranch cream cheese chicken and veggie roll ups. Exact measurements and instructions are located in the printable recipe card a little further below.
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 8
Net Carbs: 2 net carbs per serving
Ingredients
- Shredded cheddar cheese
- Shredded chicken
- Olive oil
- Finely chopped broccoli
- Chopped red bell pepper
- Matchstick carrots
- Cream cheese softened
- Ranch seasoning
- Parsley for garnish
Directions
Add the olive oil to a skillet over medium heat. Place the carrots, peppers and broccoli into the skillet.
Saute until the vegetables are a crisp tender. Add the chicken to the skillet, and saute until heated through.
Place the chicken mixture into a bowl.
Stir in the cream cheese and ranch seasoning until blended well.
Preheat the oven to 400 degrees. Arrange the cheese into 8 circles on a parchment or silicone mat lined baking sheet.
Leave some space between each circle for expansion when baking.
Bake for 6-8 minutes, or until the edges start to brown and turn crispy.
Let the cheese cool for 2-3 minutes.
Place a layer of the filling down the center of each cheese circle.
Carefully, while the cheese is still hot, roll the circles up and over the filling. Let the cheese cool and crisp up.
Serve garnished with chopped parsley.
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Keto Ranch Cream Cheese Chicken and Veggie Rollups
Equipment
- Baking Sheet
Ingredients
- 2 cups Shredded Cheddar Cheese
- 2 cups Shredded Chicken
- 1 tbsp Olive Oil
- 1/4 cup Finely Chopped Broccoli
- 1/4 cup Chopped Red Bell Pepper
- 1/4 cup Matchstick Carrots
- 4 ounces Cream Cheese softened
- 1 tbsp Ranch Seasoning
- Parsley for garnish
Instructions
- Add the olive oil to a skillet over medium heat.
- Place the carrots, peppers and broccoli into the skillet, and saute until the vegetables are a crisp tender.
- Add the chicken to the skillet, and saute until heated through.
- Place the chicken mixture into a bowl, and stir in the cream cheese and ranch seasoning until blended well.
- Preheat the oven to 400 degrees.
- Arrange the cheese into 8 circles on a parchment or silicone mat lined baking sheet. Leave some space between each circle for expansion when baking.
- Bake for 6-8 minutes, or until the edges start to brown and turn crispy.
- Let the cheese cool for 2-3 minutes.
- Place a layer of the filling down the center of each cheese circle.
- Carefully, while the cheese is still hot, roll the circles up and over the filling.
- Let the cheese cool and crisp up.
- Serve garnished with chopped parsley.
Notes
Net Carbs: 2 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Snacks
If you enjoyed these keto cream cheese and chicken roll ups, here are some more tasty and low-carb snacks you will enjoy next.
