Keto Savory Pumpkin and Sausage Bread Pudding
Skip the sweet and go for something savory! This keto pumpkin and sausage bread pudding makes a filling fall lunch.
Servings 6 servings
Calories 295kcal
Equipment
- casserole dish
Ingredients
- 12 slices Keto Sandwich bread broken into pieces
- 1 pound Natural Ground Italian Sausage
- 1/2 Onion chopped
- 2 tsp Minced Garlic
- 2 tsp Fresh Chopped Rosemary
- 1 tsp Oregano
- 1 tsp Thyme
- 1/2 cup White Cooking Wine
- 1 1/2 cups Chicken Broth
- 1/2 cup Pumpkin Puree
- 1/4 cup Heavy Whipping Cream
- 1/3 cup Parmesan Cheese grated
Instructions
- Heat the oven to 350 degrees.
- Add the Italian sausage and onions to a skillet over medium high heat, and saute until the meat is browned and onions have softened. Drain the excess grease.
- Stir in the garlic, rosemary, thyme and oregano. Saute for 30 seconds.
- Pour in the white cooking wine, and simmer until most of the liquid is absorbed. Season with salt and pepper to taste.
- Pour the meat mixture over the bread pieces in a large mixing bowl.
- Whisk together the broth and pumpkin puree in a separate bowl, and then pour over the meat and bread mixture.
- Stir in the heavy whipping cream and parmesan cheese.
- Spread the mixture into a well greased 9x13 baking dish.
- Cover with foil and bake for 40 minutes.
- Uncover, and bake for another 5-10 minutes before serving.
Notes
Calories: 295 Net Carbs: 5 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.