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Keto Spinach Feta Quiche
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Keto Spinach Feta Quiche

Show off this keto spinach feta quiche at brunch or keep it all to yourself. It's a savory and flavorful breakfast to eat year round.
Course Breakfast, Main Course
Keyword Spinach Feta Quiche
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8 servings
Calories 245kcal

Equipment

  • Whisk
  • Mixing Bowl
  • Quiche Plan
  • Foil

Ingredients

Keto Crust

  • 1 1/2 cups Almond Flour
  • 2 ounces Cream Cheese softened
  • 3 tbsp Butter softened
  • 1 large Egg
  • 1 tsp Apple Cider Vinegar
  • 1/2 tsp Italian Seasoning
  • 1/4 tsp Garlic Powder

Quiche Filling

  • 1 tbsp Olive Oil
  • 1/2 Onion chopped
  • 2 tsp Minced Garlic
  • 4 cups Fresh Spinach
  • 1/2 cup Feta Cheese Crumbled
  • 4 large Eggs
  • 2/3 cup Heavy Whipping Cream
  • Salt and pepper to taste
  • 1/2 cup Shredded Mozzarella Cheese

Instructions

  • Heat the oven to 400 degrees.
  • Whisk together the eggs and heavy whipping cream in a mixing bowl. Season with salt and pepper to taste.
  • Blend together the crust ingredients, and press into a well greased quiche pan.
  • Heat the olive oil in a skillet over medium heat.
  • Stir in the onions, and saute until softened.
  • Mix in the garlic, and saute for another 30 seconds.
  • Add in the spinach, and saute until wilted.
  • Let the spinach mixture cool slightly, and then spread over the crust.
  • Sprinkle with the feta cheese.
  • Pour the egg mixture over the top.
  • Cover loosely with foil, and bake for 20 minutes.
  • Reduce the heat to 350, remove the foil and sprinkle with the mozzarella cheese.
  • Bake for another 20-25 minutes, or until the crust is browned and the filling is cooked through.

Notes

Calories: 245 Net Carbs: 5 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.