Show off this keto spinach feta quiche at brunch or keep it all to yourself. It’s a savory and flavorful breakfast to eat year round.
What Is A Quiche
The quick answer is that a quiche is a French tart. A pastry crust is usually filled with some kind of baked egg mixture, or a custard. In fact, one of the most popular types is a quiche Lorraine, which is filled with bacon.
You can eat a quiche hot or cold. I prefer to eat it when it is hot out of the oven! And a crustless quiche is also called a frittata.
Spinach Feta Quiche
Spinach and feta are a perfect duo of flavor and nutrition. I used it together to make Keto Spinach Feta Turkey Burgers and they were a huge hit!
Feel free to change this recipe to suit your tastes, too.
For example, if you need to make it dairy-free. use crumbled goat cheese instead of feta cheese. And to make it have a sharper flavor, use kale instead of spinach, or mix it in with the spinach.
You can also sprinkle some diced jalapenos to give it a hot kick!
Keto Quiche
Budget a bit of time, because this recipe is worth it! The fluffy, savory egg filling bakes perfectly in a buttery crust.
The result is a delicate quiche that rivals anything you can get in a restaurant! The flaky crust is made with a combination of almond flour, cream cheese, butter, apple cider vinegar, and a few other ingredients.
If you’re running short on time, you can either make a crustless quiche or premake the crust a day ahead of time. Trust me, the crust tastes so good that it makes the entire quiche taste better.
I’ve also made a crustless Keto Ham and Cheese Quiche and then a Low Carb Zucchini Frittata Recipe and both are perfect for a brunch.
What To Eat With A Quiche
I suggest eating this for breakfast, brunch, or breakfast for dinner. Serve it with your favorite low-carb breakfast sides.
For some veggies, make some Zucchini Fritters. Then, serve something classic, like Keto Blueberry Muffins and some toast made with Easy Keto Bread.
And don’t forget about my favorite savory breakfast recipe – Keto Pesto Eggs Toast. It is incredible!
How To Store A Quiche
This quiche takes about 45 minutes to bake. If you want to enjoy it on a really busy morning, I suggest letting it bake while you finish up other things.
You can also make it the night before and store it in the refrigerator in an air-tight food storage container.
It won’t last very long in the refrigerator – only about 3 day. But it will save you time if you make it the night before
Keto Spinach Feta Quiche Recipe
Here’s the list of ingredients (and step by step pictures) that you’ll need to make this keto spinach feta quiche recipe. The exact measurements and instructions are in the printable recipe card, just a little further below.
Prep Time: 15 minutes
Cook Time: 40-45 minutes
Servings: 8
Net Carbs: 5 net carbs per serving
Ingredients
The Crust:
- Almond Flour
- Cream Cheese
- Butter
- Egg
- Apple Cider Vinegar
- Italian Seasoning
- Garlic Powder
Filling:
- Olive Oil
- Onion
- Minced Garlic
- Fresh Spinach
- Feta Cheese
- Eggs
- Heavy Whipping Cream
- Salt and Pepper
- Shredded Mozzarella Cheese
Directions
Heat the oven to 400 degrees. Whisk together the eggs and heavy whipping cream in a mixing bowl. Season with salt and pepper to taste.
Blend together the crust ingredients, and press into a well greased quiche pan.
Heat the olive oil in a skillet over medium heat. Stir in the onions, and saute until softened. Mix in the garlic, and saute for another 30 seconds.
Add in the spinach, and saute until wilted. Let the spinach mixture cool slightly, and then spread over the crust.
Sprinkle with the feta cheese.
Pour the egg mixture over the top. Cover loosely with foil, and bake for 20 minutes. Reduce the heat to 350, remove the foil and sprinkle with the mozzarella cheese.
Bake for another 20-25 minutes, or until the crust is browned and the filling is cooked through.
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Keto Spinach Feta Quiche
Show off this keto spinach feta quiche at brunch or keep it all to yourself. It's a savory and flavorful breakfast to eat year round.
Ingredients
Keto Crust
- 1 1/2 cups Almond Flour
- 2 ounces Cream Cheese softened
- 3 tbsp Butter softened
- 1 large Egg
- 1 tsp Apple Cider Vinegar
- 1/2 tsp Italian Seasoning
- 1/4 tsp Garlic Powder
Quiche Filling
- 1 tbsp Olive Oil
- 1/2 Onion chopped
- 2 tsp Minced Garlic
- 4 cups Fresh Spinach
- 1/2 cup Feta Cheese Crumbled
- 4 large Eggs
- 2/3 cup Heavy Whipping Cream
- Salt and pepper to taste
- 1/2 cup Shredded Mozzarella Cheese
Instructions
-
Heat the oven to 400 degrees.
-
Whisk together the eggs and heavy whipping cream in a mixing bowl. Season with salt and pepper to taste.
-
Blend together the crust ingredients, and press into a well greased quiche pan.
-
Heat the olive oil in a skillet over medium heat.
-
Stir in the onions, and saute until softened.
-
Mix in the garlic, and saute for another 30 seconds.
-
Add in the spinach, and saute until wilted.
-
Let the spinach mixture cool slightly, and then spread over the crust.
-
Sprinkle with the feta cheese.
-
Pour the egg mixture over the top.
-
Cover loosely with foil, and bake for 20 minutes.
-
Reduce the heat to 350, remove the foil and sprinkle with the mozzarella cheese.
-
Bake for another 20-25 minutes, or until the crust is browned and the filling is cooked through.
Recipe Notes
Calories: 245 Net Carbs: 5 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Egg Recipes
If you enjoyed this keto spinach feta quiche recipe, here are some more low-carb egg recipes you should make next! They span the spectrum from lunch to appetizers to dinner.
