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Keto Taco Rice Casserole
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Keto Taco Rice Casserole

Ready in 30 minutes and just 5 grams net carbs per serving, this filling keto taco casserole is made with heart-healthy ground turkey.
Course dinner, Main Course
Cuisine Mexican
Keyword keto taco casserole
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 people
Calories 445kcal

Equipment

  • 9x9 Casserole Dish

Ingredients

  • 1 pound Ground Turkey
  • 1 bag Frozen Cauliflower Rice cooked and drained
  • 1 1/2 cups Shredded Cheddar Cheese divided
  • 1 can Rotel Tomatoes drained
  • 1 tsp Chili Powder
  • 1 tsp Cumin
  • 1/2 tsp Paprika
  • 1/2 tsp Garlic Powder

Instructions

  • Preheat the oven to 350 degrees.
  • Brown the ground turkey in a skillet over medium high heat until completely cooked through. Drain excess fat if needed.
  • Reduce the heat to low, and stir in the cauliflower rice, chili powder, cumin, paprika, garlic powder and salt and pepper to taste.
  • Add in the Rotel and ½ cup of the cheddar cheese. Stir to combine well.
  • Spread the mixture in a well greased 9x9 baking dish.
  • Bake for 20 minutes.

Notes

Calories: 445
Net Carbs:  5 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.