Keto Tuscan Chicken Broccoli Skillet
All your favorite Italian flavors in one low-carb dinner. Keto Tuscan chicken broccoli skillet is a simple and tasty meal.
Servings 4 servings
Calories 355kcal
Equipment
- Skillet
Ingredients
- 2 tbsp Olive Oil
- 2 large Boneless Skinless Chicken Breasts cut in half lengthwise
- 1/2 tsp Garlic Powder
- 1/2 tsp Onion Powder
- 1 tsp Italian Seasoning
- Salt and Pepper to taste
- 2 tbsp Water
- 2 cups Broccoli Florets
- 2 tsp Minced Garlic
- 2/3 cup Cottage Cheese
- 1/3 cup Pesto Sauce
- 1 cup Cherry Tomatoes sliced in half
- 1 cup Shredded Mozzarella Cheese
Instructions
- Heat the olive oil in a skillet over medium high heat.
- Season the chicken with the garlic powder, onion powder, Italian seasoning and salt and pepper to taste.
- Sear the chicken evenly on both sides until completely cooked through. Remove and set aside.
- Add the water and broccoli to the skillet, and reduce the heat to medium.
- Cover and simmer until the broccoli is done to your liking.
- Blend together the cottage cheese and pesto in a food processor until smooth.
- Saute the garlic in the skillet for 30 seconds.
- Stir the cottage cheese mixture into the skillet. Season with additional salt and pepper to taste.
- Return the chicken to the skillet, and toss to coat in the sauce.
- Turn the heat off, sprinkle with the cheese and cover until the cheese has melted before serving.
Notes
Calories: 345 Net Carbs: 7 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.