Low-Carb BLT Cauliflower Salad
Think beyond the sandwich! This BLT cauliflower salad is made with fresh onion, cherry tomatoes, bacon, and mixed greens.
Servings 5 servings
Calories 115kcal
Equipment
- 2 Mixing Bowls
Ingredients
Salad
- 1 head Cauliflower cut into bite-sized pieces
- 3 slices Bacon cooked and crumbled
- 1/3 cup Onion chopped
- Cherry Tomatoes cut in half
- 1 1/2 cups Mixed Greens
Dressing
- 1/4 cup Mayonnaise
- 1/4 cup Cottage Cheese
- 1/2 tsp Garlic Powder
- 1/2 tsp Cumin
- 1/2 tsp Chipotle Powder
- 3 tbsp Water
Instructions
- Bring a large pot of water to a boil. Once boiling, add chopped cauliflower for 5 minutes. Immediately drain and rinse with cold water. Set aside for now.
- In a blender, combine all the dressing ingredients and pulse until you have a smooth consistency.
- In a large mixing bowl, combine the cooked/cooled cauliflower, bacon, onion, tomatoes and mixed greens. Top with dressing and toss well.
Notes
Calories: 115 Net Carbs: 6 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.