LOW CARB CHICKEN ASPARAGUS STIR FRY
This chicken asparagus stir fry is currently on heavy rotation and it’s easily made in less than 30 minutes!
Servings 4
Calories 218kcal
Ingredients
- 1 lb skinless chicken breasts, cut into bite-size cubes
- 1 tbsp olive oil
- 1 Red bell pepper, seeded and cut into 2-inch strips
- 1 lb asparagus, woody ends removed and cut into 2 inch pieces
- 2 cloves garlic, minced
- 1/4 cup liquid aminos
- 1 lemon, juiced
- 1/4 tsp lemon, juiced
- 1/8 tsp xanthan gum, for thickening, if desired
Instructions
- In a large skillet over medium-high heat, pour the olive oil and add the chicken. Brown on all sides until almost cooked through.
- Add the bell pepper and asparagus, cooking until crisp tender.
- To the chicken and vegetables, add the garlic, liquid aminos, lemon juice, and black pepper. Continue to cook until the chicken is cooked through.
- If a thicker sauce is desired, sprinkle with xanthan gum and stir to thicken, coating the chicken and vegetables.
Notes
Calories: 218
Net Carbs: 6 Net Carbs Per Serving
Net Carbs: 6 Net Carbs Per Serving