Low Carb Chicken Asparagus Stir Fry

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I make stir fry recipe quite often! I’ll use whatever veggies we have handy like broccoli, green beans, or green peppers. This chicken asparagus stir fry is currently on heavy rotation and it’s easily made in less than 30 minutes!

Low Carb Chicken Asparagus Stir Fry

This chicken asparagus stir fry is the perfect low carb dinner! I love this recipe so much that I often make in batches and reheat for lunch. Sometimes I top this stir fry with toasted sesame seeds or green onions and if I want to add a spicy kick I sprinkle some red pepper flakes too!

Low Carb Chicken Asparagus Stir Fry

Similar Reader favorite: Keto Cashew Chicken

This Low carb stir fry recipes like this are easy to customize in so many ways! You can swap the chicken for beef, ground turkey or even shrimp! For an easy vegetarian version, you can use tofu or mushroom!

Low Carb Chicken Asparagus Stir Fry

If you don’t have asparagus you can also use broccoli, snap peas, zucchini or even green and red peppers!

Low carb asian inspired recipes are my favorite takeout alternative! I often make this Low Carb Sesame Cauliflower, this Keto Beef and Broccoli and this low carb egg roll in a bowl is a family favorite!

What sides go with stir fry?

I tend to eat this low carb stir fry on its own but it also goes well with cauliflower rice or zoodles. If you’re not worried about carbs then you can serve it with brown or quinoa.

More low carb recipes you’ll love:

Keto Cajun Chicken & Sausage
Low Carb Bacon Wrapped Asparagus
Easy Low Carb Roasted Cauliflower, Bacon and Brussel Sprouts

Ingredients in this low carb stir fry

1 pound boneless, skinless chicken breasts, cut into bite-size cubes
1 tablespoon olive oil
One Red bell pepper, seeded and cut into 2-inch strips
1 pound asparagus, woody ends removed and cut into 2 inch pieces
2 cloves garlic, minced
¼ cup liquid aminos
1 lemon, juiced
¼ teaspoon black pepper
⅛ teaspoon xanthan gum, for thickening, if desired

How To Make Low Carb Chicken Asparagus Stir Fry

In a large skillet over medium-high heat, pour the olive oil and add the chicken. Brown on all sides until almost cooked through.


Add the bell pepper and asparagus, cooking until crisp tender.


To the chicken and vegetables, add the garlic, liquid aminos, lemon juice, and black pepper. Continue to cook until the chicken is cooked through.


If a thicker sauce is desired, sprinkle with xanthan gum and stir to thicken, coating the chicken and vegetables.

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Low Carb Chicken Asparagus Stir Fry

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LOW CARB CHICKEN ASPARAGUS STIR FRY

 This chicken asparagus stir fry is currently on heavy rotation and it’s easily made in less than 30 minutes!

Course dinner
Cuisine Chinese
Keyword LOW CARB CHICKEN ASPARAGUS STIR FRY
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 218 kcal

Ingredients

  • 1 lb skinless chicken breasts, cut into bite-size cubes
  • 1 tbsp olive oil
  • 1 Red bell pepper, seeded and cut into 2-inch strips
  • 1 lb asparagus, woody ends removed and cut into 2 inch pieces
  • 2 cloves garlic, minced
  • 1/4 cup liquid aminos
  • 1 lemon, juiced
  • 1/4 tsp lemon, juiced
  • 1/8 tsp xanthan gum, for thickening, if desired

Instructions

  1. In a large skillet over medium-high heat, pour the olive oil and add the chicken. Brown on all sides until almost cooked through.

  2. Add the bell pepper and asparagus, cooking until crisp tender.

  3. To the chicken and vegetables, add the garlic, liquid aminos, lemon juice, and black pepper. Continue to cook until the chicken is cooked through.

  4. If a thicker sauce is desired, sprinkle with xanthan gum and stir to thicken, coating the chicken and vegetables.

Recipe Notes

Calories: 218
Net Carbs:  6 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

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