Low Carb Coconut Curry Beef Stew
Bright, slightly-sweet, and extremely filling, low-carb coconut curry beef stew is the best stew to make when you need to warm up.
Servings 5 servings
Calories 505kcal
Equipment
- Soup Pot
Ingredients
- 1 1/2 pounds Beef Chuck Roast cut into bite sized pieces
- 2 tbsp Olive Oil
- Salt and Pepper to taste
- 2 tbsp Butter
- 1/2 Onion chopped
- 3 tsp Minced Garlic
- 2 tsp Ginger Paste
- 2 tbsp Curry Powder
- 1 large Turnip peeled and chopped
- 1/3 cup Matchstick Carrots
- 3 cups Coconut Milk
Instructions
- Heat the olive oil in a skillet over medium high heat.
- Season the beef with salt and pepper to taste.
- Saute the beef in the heated oil until browned on all sides. Remove and set aside.
- Melt the butter in a pot over medium heat.
- Place the onions into the pot, and saute until softened.
- Stir in the turnips, garlic, ginger and curry powder. Saute another minute.
- Pour the coconut milk into the pot, and stir to combine.
- Add the beef and carrots to the pot, and bring to a light boil.
- Reduce the heat to medium low, cover and simmer for 20-25 minutes until the turnips are tender.
Notes
Calories: 505
Net Carbs: 8 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 8 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.