Low Carb Creamy Chicken and Summer Squash Casserole
This creamy chicken and summer squash skillet is both satisfying and nutritious. With just 6 grams net carbs, you'll love every bite!
Servings 6 servings
Calories 275kcal
Equipment
- Skillet
- casserole dish
Ingredients
- 3 cups Shredded Chicken
- 3 Medium Yellow Squash chopped
- 1 tbsp Butter
- 1/2 Onion
- 2 tsp Minced Garlic
- 1 tsp Italian Seasoning
- 1 cup Heavy Whipping Cream
- 1 cup Shredded Cheddar Cheese
- 1 cup Pork Rind Crumbs
- 1/3 cup Parmesan Cheese grated
Instructions
- Preheat the oven to 400 degrees.
- Add the butter and onions to a skillet over medium heat, and saute for 2 minutes.
- Mix in the squash, and saute for another 4-5 minutes.
- Stir in the garlic and Italian seasoning, and saute for another minute.
- Pour in the heavy whipping cream, and simmer until the mixture thickens.
- Place the chicken into a mixing bowl, and pour the squash mixture over it. Season with salt and pepper to taste, and stir to combine well.
- Spread the mixture into a well greased baking dish.
- Sprinkle with the cheddar cheese.
- Mix together the pork rind crumbs and parmesan cheese in a bowl.
- Top the casserole with the crumb mixture.
- Bake for 20-25 minutes, and allow to rest for 10 minutes before serving.
Notes
Calories: 275 Net Carbs: 6 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.