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Low-Carb Strawberry Pretzel Parfait
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Low Carb Strawberry Pretzel Parfait

Enjoy it as a dessert, breakfast, or snack. This low-carb strawberry pretzel parfait has layers of sweet and salty flavors you'll love.
Course Breakfast
Keyword Strawberry Pretzel Parfait
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 servings
Calories 435kcal

Equipment

  • Mixing Bowl

Ingredients

Yogurt Layer

  • 5 ounces Cream Cheese softened
  • 1/2 cup Heavy Whipping Cream
  • 1 cup Plain Greek Yogurt
  • 1 tsp Vanilla Extract
  • 1/2 cup Swerve Confectioner's Sugar Substitute

Strawberry Layer

  • 1 1/2 cups Diced Strawberries
  • 1 tsp Lemon Juice
  • 1/2 tsp Vanilla
  • 1/4 cup Swerve Confectioner's Sugar Substitute

Pretzel Layer

  • 2 cups Low-Carb Pretzels crushed
  • 2 tbsp Swerve Brown Sugar Substitute
  • 3 tbsp Melted Butter

Instructions

  • Stir together the pretzel crumbs, Swerve brown sugar substitute and melted butter in a mixing bowl.
  • In a separate bowl, beat the cream cheese until smooth and creamy.
  • Add the yogurt, heavy whipping cream, vanilla and ½ cup Swerve to the mixing bowl with the cream cheese, and blend until smooth and creamy.
  • Mix together the strawberries, lemon juice, vanilla and ¼ cup Swerve in a third mixing bowl.
  • Place a layer of yogurt into the bottom of each of your serving dishes.
  • Add a layer of pretzel mixture and then the strawberry mixture on top.
  • Smooth another layer of yogurt mixture over the strawberry layer.
  • Top with some sprinkled pretzels and strawberries before serving.

Notes

Calories: 435 Net Carbs: 6 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.