Oven-Baked Keto Honey Garlic Chicken Thighs
These baked chicken thighs are keto and low-carb, covered in a sticky-sweet honey garlic sauce with heat from Sriracha!
Servings 4 people
Calories 275kcal
Equipment
- Baking Sheet
Ingredients
Chicken Thighs
- 4 Bone-In Chicken Thighs skin on or off
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Paprika
- 1 tbsp Olive Oil
Keto Honey Garlic Sauce
- 4 tbsp Butter melted
- 2 tsp Minced Garlic
- 3 tbsp Sugar-Free Honey
- 2 tbsp Water
- 1 tbsp Soy Sauce
Instructions
- Preheat the oven to 375 degrees.
- Place the chicken thighs in a bowl, and drizzle in the olive oil. Toss to coat well.
- Season the chicken with the onion powder, garlic powder, paprika and salt and pepper to taste.
- Put the chicken on a baking sheet, and bake for 30 minutes. Flip the chicken over, and then bake for another 20 minutes.
- Mix together the ingredients for the sauce in a bowl.
- Coat the chicken in the sauce, and place in the oven until it has caramelized.
Notes
Calories: 275
Net Carbs: 2 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 2 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.