Parmesan Chicken Thighs With Garlic Butter
Perfectly savory with the irresistible flavors of garlic butter, these parmesan chicken thighs are naturally keto-friendly.
Servings 8 people
Calories 260kcal
Equipment
- air fryer
- Mixing Bowl
Ingredients
- 8 Chicken Thighs Skinless, bone-in or with skin and bones
- 3 tbsp Unsalted Butter
- 3 tbsp Grated Parmesan
- 3 Garlic Cloves minced
- 1/2 tsp Salt
- 1 tsp Ground Paprika
- 1 tsp Dried Herbs any choice of herbs
- 1/3 tsp Ground Black Pepper
Instructions
- Melt the butter in the microwave and pour it into a large bowl. Add grated parmesan, all spices and salt. Mix thoroughly.
- Peel the garlic cloves, finely chop and add to the marinade bowl. Mix everything thoroughly again.
- Rinse chicken thighs and pat dry to remove excess moisture. Transfer to a large bowl for easy mixing and add the marinade.
- Mix everything thoroughly - it is more convenient to do it with your hands. If you have time, cover the bowl with a lid (or cling film) and refrigerate for several hours.
- Transfer the marinated chicken thighs to the air fryer basket in a single layer. Cook at 400F for 13 minutes on one side, then flip and cook another 6-7 minutes on the other side.
- Serve the thighs hot with fresh herbs, sauce, lemon or vegetables.
Notes
Calories: 260
Net Carbs: 2 Net Carbs Per Serving (2 thighs) The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 2 Net Carbs Per Serving (2 thighs) The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.