Skillet Keto Everything Bagel Chicken Thighs
These skillet chicken thighs are seasoned with Everything Bagel seasoning and smothered in a rich and creamy sauce - and keto-friendly!
Servings 6 people
Calories 275kcal
Equipment
- Skillet
- blender
Ingredients
- 2 pounds Boneless Skinless Chicken Thighs
- 1 tbsp Olive Oil
- 1/2 `tsp Paprika
- 1/4 tsp Garlic Powder
- 2 tbsp Butter
- 1/2 Onion chopped
- 2 `tsp Minced Garlic
- 5 ounces Cream Cheese
- 1/2 cup Chicken Broth
- Everything Bagel Seasoning to taste
- 1/4 cup Chopped Green Onions
Instructions
- Heat the olive oil in a skillet over medium high heat on the stove.
- Season the chicken with the paprika, garlic powder and salt and pepper to taste.
- Saute the chicken until browned and cooked through.
- Remove the chicken from the skillet, and set aside. Drain the oil out.
- Reduce the heat to medium, and add the butter to the skillet.
- Saute the onions until tender.
- Stir in the garlic and saute another 30 seconds.
- In a blender, blend together the cream cheese and chicken broth until smooth.
- Pour the cream cheese mixture into the skillet, and stir to combine.
- Return the chicken to the skillet, and toss in the sauce.
- Garnish with everything seasoning and green onions before serving.
Notes
Calories: 275 Per Serving
Net Carbs: 3 Net Carbs Per Serving
Net Carbs: 3 Net Carbs Per Serving