EASY KETO CHICKEN TENDERS
These crispy Easy Keto Chicken Tenders are perfect for lunch and dinner! Serve with your favorite veggies or some Keto Cole Slaw!
Servings 4
Calories 280kcal
Ingredients
- 1 lb Chicken tenderloins
- 1 egg
- ½ cup parmesan cheese
- ½ cup almond flour
- ½ tsp salt
- ½ tsp Black pepper
- ¼ tsp Garlic powde
- ¼ tsp Onion powde
- ¼ tsp Paprika
Instructions
- Preheat oven to 400 degrees.
- In a bowl beat the egg.
- Grab ziploc bag and add almond flour, cheese, salt, black pepper, garlic powder, onion powder and paprika.
- Pour flour mixture in a bowl.
- Dip each chicken tenderloin in the egg and then flour mixture to coat.
- Place each covered tenderloin on a wire rack placed on a baking sheet lined with aluminum foil. Allow the tenders to rest for 5 minutes.
- Place the baking sheet in the preheated oven and bake for 10 to 12 minutes or until chicken is cooked through.
- My kids love when I serve them with this two-ingredient dip, my Copycat Chick-Fil-A Sauce or even aioli!
Notes
Calories: 280
Net Carbs: 3 Net Carbs
Net Carbs: 3 Net Carbs