• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Blog
  • About Me
  • Privacy Policy

Stylish Cravings logo

  • Style & Beauty
  • DIY
  • Recipes
  • Family
menu icon
go to homepage
search icon
Homepage link
  • Style & Beauty
  • DIY
  • Recipes
  • Family
  • About Me
  • Blog
  • Privacy Policy
×
Home » Recipes

May 28, 2019

Grilled Chicken BLT On Keto Cheese Buns

Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. We may receive a small commission at no cost to you when you make a purchase using our links.

Share
Tweet
Pin1K
Yum32
Share
1K Shares
Jump to Recipe

This delicious chicken BLT sandwich is served on keto cheese buns! Perfect for lunch or dinner and really easy to make!

Grilled Chicken BLT On Keto Cheese Buns

This keto cheese buns recipe really highlights how easy it is to make just about any recipe you already know and love low carb!

I’ve used lettuce in place of buns many times, but these Keto cheese buns add so much more flavor! I decided to make these Keto cheese buns and use them to make a grilled chicken BLT sandwich. To make this a quick and easy I used pre-made grilled chicken breast (you can normally find them in your grocer’s frozen aisle).

Grilled Chicken BLT On Keto Cheese Buns

Easy to make ahead for lunch or dinner and for a sweet treat you throw in a peanut butter fat bomb for a snack!

These Keto cheese buns can be made thin, or thick. To make them thin use a small amount of mixture on parchment paper and for thicken cheese buns place mixture in a small bowl and allow them to puff.

Grilled Chicken BLT On Keto Cheese Buns

More kept Recipes You’ll Love:

Keto Zucchini Fritters
Air Fryer Bacon Wrapped Brussel Sprouts

Keto Cheese Bun Grilled Chicken BLT

Grilled Chicken BLT On Keto Cheese Buns

Prep Time: 10 minutes
Cook Time: 10-15 minutes
Servings: 2

Ingredients:

1 cup Shredded Mozzarella cheese
1/2 cup Parmesan grated
1 Egg
1/4 tsp Garlic powder
1/2 tsp Basil
Salt and pepper to taste
2 Servings fully cooked grilled chicken strips
Lettuce
Tomato – 2 slices
2 Slices of bacon cooked

Instructions:
1. Cook your bacon until crispy, remove and let drain on a paper towel until ready to use.


2. In a mixing bowl, combine the mozzarella cheese, parmesan cheese, egg, garlic powder, basil and salt and pepper to taste. Mix until thoroughly combined.


3. Preheat the oven to 350 degrees.


4. Line a baking sheet with parchment paper, and divide the cheese mixture into four even balls. Press the balls of dough into flat rounded shapes. Do not make them too thin, or your buns will turn out thin as well. They will expand a little as they cook, but not a ton, so try to make them close to the size you would like them to be when finished.


5. Bake for 10-15 minutes until golden brown and cooked through.


6. Place one half of a bun on a plate. Top with lettuce, then the cooked grilled chicken, more lettuce, a tomato, slice of bacon and another half of the bun on top.

You can add Ranch or other keto-friendly sauces, but keep in mind, they may add additional carbs.

Follow me on Pinterest for more Keto recipes!

Pin for later!
Grilled Chicken BLT On Keto Cheese Buns

Grilled Chicken BLT On Keto Cheese Buns
Print

GRILLED CHICKEN BLT ON KETO CHEESE BUNS

This delicious chicken BLT sandwich is served on keto cheese buns! Perfect for lunch or dinner and really easy to make!

Course lunch
Cuisine American
Keyword GRILLED CHICKEN BLT ON KETO CHEESE BUNS
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 500 kcal

Ingredients

  • 1 cup Shredded Mozzarella cheese
  • 1/2 cup Parmesan grated
  • 1 egg
  • 1/4 tsp Garlic powder 
  • 1/2 tsp Basil
  • Salt and pepper to taste
  • 2 fully cooked grilled chicken strips
  • Lettuce
  • 2 Slices tomato
  • 2 Slices of bacon cooked

Instructions

  1. Cook your bacon until crispy, remove and let drain on a paper towel until ready to use.

  2. In a mixing bowl, combine the mozzarella cheese, parmesan cheese, egg, garlic powder, basil and salt and pepper to taste. Mix until thoroughly combined.

  3. Preheat the oven to 350 degrees.

  4.  Line a baking sheet with parchment paper, and divide the cheese mixture into four even balls. Press the balls of dough into flat rounded shapes. Do not make them too thin, or your buns will turn out thin as well. They will expand a little as they cook, but not a ton, so try to make them close to the size you would like them to be when finished.

  5. Bake for 10-15 minutes until golden brown and cooked through.

  6. Place one half of a bun on a plate. Top with lettuce, then the cooked grilled chicken, more lettuce, a tomato, slice of bacon and another half of the bun on top.

Optional

  1. You can add Ranch or other keto-friendly sauces, but keep in mind, they may add additional carbs.

Recipe Notes

Calories: 510
Net Carbs:  3 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Share
Tweet
Pin1K
Yum32
Share
1K Shares

Shared by Jasmine Espinal

About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

Primary Sidebar

Welcome to Stylish Cravings

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids. Read More…

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Latest Posts

Keto Shrimp and Pork Thai Drunken Noodles

Keto Shrimp and Pork Thai Drunken Noodles

Keto Viral Onion Ring Pizza

Keto Viral Onion Ring Pizza

Footer

Stylish Cravings is a participant in the Amazon affiliate advertising program that is designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

The links

  • Privacy Policy
  • About Me
  • Contact Us

Categories

  • Style & Beauty
  • Family
  • Recipes
  • Kids
  • DIY
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

© 2025 Stylish Cravings