Keto Beef and Broccoli

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You’ll love how easy it is to make this keto beef and broccoli! A classic Asian dish that everyone loves and it’s ready and on the table in just 20 minutes!

Keto Beef and Broccoli

When you’re feeling lazy, but you don’t want that post-takeout guilt, this is the recipe you should be looking for. This Keto beef and broccoli recipe taste just like your favorite beef and broccoli takeout! Not only will your wallet love you more for using this recipe over takeout, but your taste buds will too.

Keto Beef and Broccoli

It’s also super easy to make, so you can probably have it prepared quicker than a delivery driver will get to you anyways.

Tweak it to your own desire!

This low carb Chinese food recipe always comes in handy when you’re looking for a quick takeout alternative. If I want to get a little crazy and spice it up even further, I’ll drizzle with hot sauce or add in peppers! You can even swap out the beef for chicken, shrimp or mushrooms!

Keto Beef and Broccoli

I also LOVE this 15-minute Low Carb Egg Roll In A Bowl and another budget-friendly takeout alternative we enjoy is this Keto Cashew Chicken recipe!

Is Beef and Broccoli Keto Friendly?

You read that right! This Keto beef and broccoli recipe is very much Keto-friendly! Typical beef and broccoli recipes have sugar and even cornstarch. In this low carb version, I use a low carb sweetener and xanthan gum in place of the cornstarch.

What to serve with this keto beef and broccoli recipe?

This recipe, much like many of my others, is perfect for meal prepping! Simply cook your beef and broccoli, allow to cool and store in a plastic container for 3-4 days!

What To Serve With Beef and Broccoli?

This keto beef and broccoli recipe is definitely hearty enough to eat on its own but you can also choose to serve with cauliflower rice or zoodles!

Ingredients:

1 1/4 flank steak
1/8 tsp of salt and pepper
1/2 tsp sesame oil
3 1/2 cups of broccoli
1 tbsp of avocado oil
1 tsp of Xanthan gum

Sauce:

2 cloves of minced garlic
1/2 tsp ground ginger
1/4 cup of coconut aminos or soy sauce
1/2 cup beef broth
1 1/2 tsp of monk fruit sweetener
1 tsp sesame oil

Optional:

Green onions for garnish
For a spicy kick top with red pepper flakes and or sprinkle sesame seeds for garnish.

Instructions:

In a small bowl add all the ingredients for the sauce. Set aside.
Microwave broccoli with 1/4 cup of water for 3 minutes. Set aside.


Season beef with salt and pepper and 1/2 of sesame oil.
In a large skillet on high heat, add 1 tbsp of avocado oil. Add steak and cook for 2-3 minutes.

Keto Beef and Broccoli
Add broccoli back to the pan.

Pour sauce and xanthan gum over beef and broccoli. Stir to combine beef and broccoli with sauce and simmer until it thickens.

Keto Beef and Broccoli

Top with green onions.

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KETO BEEF AND BROCCOLI

You’ll love how easy it is to make this keto beef and broccoli! A classic Asian dish that everyone loves and it’s ready and on the table in just 20 minutes!

Course dinner
Cuisine Chinese
Keyword KETO BEEF AND BROCCOLI
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4

Ingredients

  • flank steak
  • tsp salt and pepper
  • ½ tsp sesame oil
  • cups broccoli
  • 1 tbsp avocado oil
  • 1 tsp Xanthan gum

Sauce

  • 2 cloves of minced garlic
  • ½ tsp ground ginger
  • ¼ cup coconut aminos or soy sauce
  • ½ cup beef broth
  • 1-2 tsp monk fruit sweetener
  • 1 tsp sesame oil

Instructions

  1. In a small bowl add all the ingredients for the sauce. Set aside.Microwave broccoli with 1/4 cup of water for 3 minutes. Set aside

  2. Season beef with salt and pepper and 1/2 of sesame oil.In a large skillet on high heat, add 1 tbsp of avocado oil. Add steak and cook for 2-3 minutes.

  3. Add broccoli back to the pan.

  4. Pour sauce and xanthan gum over beef and broccoli. Stir to combine beef and broccoli with sauce and simmer until it thickens.

Recipe Notes

Calories: 294
Net Carbs:  8 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

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