Keto Broccoli Fried Rice

Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. We may receive a small commission at no cost to you when you make a purchase using our links.

This easy to make Keto broccoli fried rice only takes less than 20 minutes to make and it’s a great weeknight dinner!

Keto Broccoli Fried Rice

You’ll love how this broccoli fried rice recipe is prepped and cooked in just 20 minutes! Serve it for a busy weeknight dinner or make in batches for meal prepping.

Similar reader favorite: Low Carb Mushroom & Spinach Cauliflower Rice

Keto Broccoli Fried Rice 

Keto Broccoli Fried Rice

Cauliflower rice has been a main staple in my low carb diet from day one! I literally serve it for lunch, dinner and sometimes even breakfast! I find it much easier to stick to a meal plan when I eat the same thing during the day. Below is what I typically eat.

Breakfast:
Two or three hard-boiled eggs
Black coffee

Lunch:
Arugula and spinach salad with blue cheese and chicken. For the dressing, I use 2 tablespoons of red wine vinegar (any vinegar will work) and 1 tablespoon of olive oil.

Dinner
Varies but its usually some sort of veggie rice, a protein (a store-bought rotisserie is my go-to on busy nights), and a cabbage and romaine salad with the same dressing I mentioned above.

I don’t snack too often but when I do I have a handful of almonds, or in a pinch, I grab some pork grinds.

Keto Broccoli Fried Rice

Keto Broccoli Fried Rice

The only time I do switch up and eat something different is for dinner. A new current keto recipe favorite is this Keto broccoli fried rice! If you enjoy cauliflower rice as much as I do, then you’ll love this broccoli fried rice! Its a delicious and affordable alternative to take out and is really easy to make!

Keto Broccoli Fried Rice

What I love about this particular Keto fried rice recipe is that you can make a big batch of broccoli rice and use leftovers to make the fried rice! You can make it with eggs as I did or add chicken (I use a pre-made rotisserie) or you can even add shrimp!

More Keto Recipes You’ll Love:

Keto Back Mushroom Chicken In Cream Sauce
Keto Foil Packets
Egg Roll In A Bowl

Keto Broccoli Fried Rice

Prep Time: 5 minutes
Cook Time: 8-15 minutes
Serves: 6

Ingredients:

4 c Riced broccoli
1 tbsp Sesame oil
3-4 tbsp Low sodium soy sauce or coconut aminos
½ Onion chopped
2 Large eggs
Sesame seeds and chopped green onions for garnish

Instructions:

Heat 1 tbsp of sesame oil in a skillet over medium-high heat.

Keto Broccoli Fried Rice
Add in the chopped onion, and cook for 2-3 minutes until it begins to soften.


Pour the riced broccoli into the skillet, and stir to combine. Cook the riced broccoli for 4-6 minutes, or until it reaches the desired level of doneness. This is purely personal preference. If you prefer your riced broccoli to have more bite, cook it for less time.

Keto Broccoli Fried Rice
When the riced broccoli is just about done cooking, add in 3-4 tbsp of soy sauce, and stir to combine.

Keto Broccoli Fried Rice
Push the broccoli off to one side of the skillet, and crack two large eggs into the pan. Stir them around to scramble them, and mix them into the broccoli fried rice as they finish cooking.

Keto Broccoli Fried Rice
Garnish with freshly chopped green onions and sesame seeds if desired.

Keto Broccoli Fried Rice

Pin for later:

Keto Broccoli Fried Rice

I’m all about quick and tasty low carb recipes that the whole family can enjoy and this keto fried rice is a go-to!

Cllick here to follow me on Pinterest where I share tons of Keto recipes!

KETO BROCCOLI FRIED RICE

This easy to make Keto broccoli fried rice only takes less than 20 minutes to make and is a great weeknight dinner!

Course Breakfast
Cuisine Chinese
Keyword KETO BROCCOLI FRIED RICE
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 135 kcal

Ingredients

  • 4 cups Riced broccoli
  • 1 tbsp Sesame oil
  • 3 tbsp Low sodium soy sauce or coconut aminos
  • ½ Onion chopped
  • 2 Large eggs

Instructions

  1. Heat 1 tbsp of sesame oil in a skillet over medium-high heat.

  2. Add in the chopped onion, and cook for 2-3 minutes until it begins to soften.

  3. Pour the riced broccoli into the skillet, and stir to combine. Cook the riced broccoli for 4-6 minutes, or until it reaches the desired level of doneness. This is purely personal preference. If you prefer your riced broccoli to have more bite, cook it for less time.

  4. When the riced broccoli is just about done cooking, add in 3-4 tbsp of soy sauce, and stir to combine.

  5. Push the broccoli off to one side of the skillet, and crack two large eggs into the pan. Stir them around to scramble them, and mix them into the broccoli fried rice as they finish cooking

Recipe Notes

Calories: 135
Net Carbs: 6 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Never Miss A Minute

Get Tips · Tricks & Goodies
right in your inbox!

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close