This low carb Keto bacon mushroom chicken in cream sauce is delicious and surprisingly easy to make! Scroll down for the mouthwatering recipe!
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.
I’ve done my fair share of yo-yo dieting, and I even managed to lose over 100 pounds when I had my fourth baby boy. With each and every diet, the one common factor was that I felt was deprived. I was always hungry and cranky.
Keto Bacon Mushroom Chicken in Cream Sauce
I decided to give Keto high-fat, adequate-protein, low-carbohydrate diet a try based on all the yummy recipes and weight loss results I kept seeing everywhere. How can anyone resist?! Within a couple of days of cutting out most carbs, I almost instantly felt more energized! I never even went completely Keto, and I don’t count macros or calories. I simply cut out all white bread and pasta, along with anything sweet, and the pounds started to just come off without much effort. Best part: I rarely ever feel hungry or like I’m depriving myself!
My weight has currently stalled, and once again, I know I need to make changes. But this time, I need to incorporate working out along with my Keto/low carb diet. The plan is to go full Keto and be armed with delicious Keto recipes like this Keto Bacon Mushroom Chicken in Cream Sauce. As a work at home mom, I struggle with finding time to eat lunch so I meal prep a week in advance and make dishes that normally include some type of chicken, sauce, and veggies. This is by far my favorite Keto recipe and cream sauce to use because it heats up so well.
The key to this Keto cream sauce recipe is the Thai Kitchen Coconut Milk (in place of heavy cream). It’s gluten-free, dairy-free, and vegan. Thai Kitchen coconut milk contains only three simple ingredients: coconut milk, water, and guar gum (for added creaminess). It’s a delicious, healthy alternative to dairy milk and other plant-based milk products! Thai Kitchen Coconut Milk also works great in smoothies and even making an extra moist Keto cake!
Keto Bacon Mushroom Chicken in Cream Sauce
Ingredients
Chicken
5 chicken thighs *With or without skin
1 1/2 tablespoon of olive oil *coconut oil works well too!
2 minced garlic cloves
1 tsp paprika
1 tsp cayenne pepper *adjust to taste
Salt and fresh ground pepper to taste
Cream Sauce
7 slices of cooked and chopped bacon
13 oz of sliced mushrooms
One cup of Thai Coconut Milk
1 tbsp of almond flour
1 tsp of dairy free butter (ghee or oil will also work)
4 minced garlic cloves
Fresh ground pepper to taste
Red pepper flakes and parsley for garnish
Instructions:
Cook bacon, chop and set aside.
Season chicken.
Heat oil in a skillet.
Pan sear each side of chicken until brown and set aside.
Saute mushrooms in the same skillet, cook until soft.
Cream Sauce
In the same skillet as the mushrooms add ghee and stir in coconut milk, cook for 2-3 minutes. Add flour and quickly stir until thick. **Add more flour to thicken or more coconut milk for a soupier consistency.
Add chicken and bacon back to the skillet, add salt and pepper to taste and cook until heated through.
Garnish with red pepper flakes, parsley or even extra bacon!
More Keto Recipes You’ll Love:
Keto Strawberry Cheesecake Fat Bombs
Egg Roll In A Bowl Low Carb
Mushroom & Spinach Cauliflower Rice
Pin for later!
Thai Kitchen Coconut Milk that I bought at Publix (also available on Amazon) is available in: Regular, Lite (60% less calories and fat than regular coconut milk), Organic, and Organic Lite (USDA Organic certified).
KETO BACON MUSHROOM CHICKEN IN CREAM SAUCE
This low carb Keto bacon mushroom chicken in cream sauce is delicious and surprisingly easy to make!
Ingredients
- 4-6 chicken thighs *With or without skin
- 1 1/2 tbsp olive oil *coconut oil works well too!
- 2 minced garlic cloves
- 1 tsp paprika
- 1 tsp cayenne pepper
- Slat and pepper to taste
Cream Sauce
- 13 oz sliced mushrooms
- 7 slices cooked and chopped bacon
- 1 cup Thai Coconut Milk
- 1 tbsp almond flour
- 1 tsp Dairy Free Butter (ghee or oil will also work)
- 4 minced garlic cloves
- Fresh ground pepper to taste
Optional Garnish
- Red pepper flakes
- Parsely
Instructions
-
Cook bacon, chop and set aside.
-
Season chicken.
-
Heat oil in a skillet.
-
Pan sear each side of chicken until brown and set aside.
-
Saute mushrooms in the same skillet, cook until soft.
-
In the same skillet as the mushrooms add ghee and stir in coconut milk, cook for 2-3 minutes. Add flour and quickly stir until thick. **Add more flour to thicken or more coconut milk for a soupier consistency.
-
Add chicken and bacon back to the skillet, add salt and pepper to taste and cook until heated through.
-
Garnish with red pepper flakes, parsley or even extra bacon!
Recipe Notes
Calories: 295
Net Carbs: 5 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.