Name: Keto Creamy Tuscan Sausage Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 pound Ground Italian Sausage; 1/2 Medium Onion (Chopped ); 3 tsp Minced Garlic; 1 tsp Italian Seasoning; 1 tsp Dried Basil; 4 cups Chicken Broth; 4 cups Kale (Roughly Chopped); 1 cup Heavy Whipping Cream; 1/4 cup Parmesan Cheese (Grated); 1/4 cup Bacon (Crumbled)

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This keto creamy Tuscan sausage soup tastes like a chef-prepared soup from a restaurant. With only 4g net carbs per serving, you can have two bowls of it.

Creamy Keto Tuscan Soup

Have you ever had a truly amazing Tuscan soup? My low-carb version still has all the classic Italian Tuscan soup flavors. Another term for this soup is Zuppa Toscana. It is normally made with kale, zucchini, cannellini beans, potatoes, tomato, chili, and Italian bacon.

To make a low-carb version, I used all keto-friendly ingredients. It still has the same rich flavor – and I still used kale for that same taste.

Ground Sausage Recipes

I love using ground sausage in my recipes. It adds spice to the dish without adding more carbs. In fact, my keto zucchini and sausage skillet recipe comes together in just a few minutes. It’s also the perfect thing to use in spicy meatballs.

Don’t stop at the ground sausage. You can also make this soup with ground chicken or turkey.

Healthy Creamy Soup Recipes

This is one of my favorite low-carb creamy soup recipes because it has such a bold flavor – and I love the taste of the sausage with it. If you really like healthy creamy soup recipes, check out my keto broccoli cheddar soup. It’s so rich!

Even though it isn’t a soup, my keto garlic chicken has a creamy sauce and a lot of the same spices, so you’ll have to make that next.

Both of these recipes taste absolutely perfect with some keto chocolate mousse for dessert. You’ll want something light after the rich creamy recipes you just indulged in.

Keto Tuscan Soup

This keto Tuscan soup is rich and creamy and will fill you up. If you are looking for something to enjoy for lunch, then make this ahead of time – it stays fresh in the refrigerator for up to a week.

Since this is such a filling soup, you only need to serve it with your favorite chopped salad and some veggies. Then, it’s a complete meal!

Meal Prepping Soup

Soup is one of the easiest things you can make for meal prep. It stores really well in the refrigerator. Then, all you have to do is reheat it and lunch (or dinner) is ready for you!

The best way to store this soup is in an airtight container. It will stay fresh in the refrigerator for up to five days.

You can also freeze this soup and store it long-term. Freeze it in a gallon-sized resealable freezer-safe bag. Lay it flat on a cookie sheet and put it in the freezer until it is frozen solid.

Then, you can take the baking sheet out and just place the frozen soup anywhere in your freezer. It will stay fresh for up to 6 months.

When you are ready to enjoy your frozen soup, let it thaw overnight in the refrigerator and then reheat it in a saucepan on the stove.

Keto Tuscan Soup Stove Top

This soup is really easy to make on the stove top. You basically just mix all the ingredients in a saucepan and let it cook until it is nice and hot. This is such an easy recipe to make that you can even cook it while distracted with kiddos.

Keto Creamy Tuscan Sausage Soup Recipe

Here is the entire list of ingredients to make this creamy keto soup. Exact measurements are located below within the printable recipe card.

Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 5
Net Carbs: 4 net carbs per serving

Ingredients:

Ground Italian Sausage
Medium Onion, chopped
Minced Garlic
Italian Seasoning
Dried Basil
Chicken Broth
Kale
Heavy Whipping Cream
Parmesan Cheese
Bacon

Instructions:

Cook the meat and onion in a saucepan over medium high heat on the stove until the sausage is browned and the onion is tender. Drain any excess fat.

Reduce the heat to medium and stir in the Italian seasoning, garlic, basil and salt and pepper to taste. Saute for 30 seconds.

Pour in the chicken broth, cover and bring to a low boil.

Stir in the kale and cook until tender.

Whisk in the heavy whipping cream, bacon and parmesan cheese.

Simmer for 5-10 more minutes before serving.

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Keto Creamy Tuscan Sausage Soup

This keto creamy Tuscan sausage soup tastes like a chef-prepared soup from a restaurant.

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Prep Time 10

Cook Time 25

Total Time 35

Course Soup

Cuisine Italian

Servings 5 people

Calories 345 kcal

Equipment

Saucepan

Ingredients

1 pound Ground Italian Sausage
1/2 Medium Onion Chopped
3 tsp Minced Garlic
1 tsp Italian Seasoning
1 tsp Dried Basil
4 cups Chicken Broth
4 cups Kale Roughly Chopped
1 cup Heavy Whipping Cream
1/4 cup Parmesan Cheese Grated
1/4 cup Bacon Crumbled

Instructions

Cook the meat and onion in a saucepan over medium high heat on the stove until the sausage is browned and the onion is tender. Drain any excess fat.
Reduce the heat to medium and stir in the Italian seasoning, garlic, basil and salt and pepper to taste. Saute for 30 seconds.
Pour in the chicken broth, cover and bring to a low boil.
Stir in the kale and cook until tender.
Whisk in the heavy whipping cream, bacon and parmesan cheese. Simmer for 5-10 more minutes before serving.

Notes

Calories: 345 per serving
Net Carbs: 4 Net Carbs

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.