If you enjoy our egg roll in a bowl recipe, then you’re gonna love this Keto Egg Roll Soup! It’s the perfect way to get your Chinese food fix during the upcoming cool fall weather. You’ll have it ready and on the table in less than 30 minutes!
I get lots and lots of comments and emails requesting low carb recipes that are quick, easy to make and work well for meal prepping. As a busy mom, it’s always my goal to turn recipes my family already knows into healthier versions that I can also share here for you guys.
More Keto Recipes You’ll Love:
Keto Broccoli Cheddar Soup
Easy Keto Reuben In A Bowl
This egg roll soup recipe has been a long time coming and it’s been requested several times. This keto soup has all the classic egg roll flavors, and it’s just as quick, easy, and delicious as our popular in a bowl version. The best part: It’s made in one pot, making the clean up just as easy!
Can you store egg roll soup?
This egg roll soup can easily be sealed and refrigerated in a container for 3 days. You can also freeze it for up to 3 months.
What ingredients will you need to make this soup?
You’ll need:
Cabbage (or coleslaw mix)
Ground sausage
Chicken or vegetable stock
Soy sauce (or coconut amino)
Garlic
Ginger
Sesame oil
How Do You Make Egg Roll Soup?
Like most soups, this healthy keto-friendly soup can be prepped and cooked in under 30 minutes! You start by browning your ground sausage, then proceed to add the remaining ingredient into the same pot. Easy step by step directions are below!
Make It Yours:
Top with sesame seeds
Drizzle with hot sauce
Add eggs
Swap sausage for chicken, beef or even mushrooms
Below is a quick list of ingredients. The exact measurements are listed below in the printable recipe card.
Ingredients:
Ground sausage
Carrots
Chopped cabbage or coleslaw mix
Sesame oil
Onion
Salt & pepper to taste
Garlic powder
Ginger
Soy sauce or coconut aminos
Chicken broth
Chopped green onions
Instructions:
In a large pot cook sausage stirring and crumbling until cooked through.
In the same pot add sesame oil, onion, carrots and cook until soft.
Add chicken broth, cabbage, soy sauce, ginger, garlic, and salt and pepper.
Mix to combine.
Simmer the soup for 15 minutes or until the cabbage begins to wilt.
Serve and top with green onions.
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Keto Egg Roll Soup
Ingredients
- 1 pound Ground sausage
- 1 cup carrots
- 16 ounces cabbage
- 1 tsp Sesame Oil
- 1 medium diced onion
- 1/2 tsp Salt
- Pepper
- 2 tsp Garlic Powder
- 1 1/2 tsp Ginger
- 2 tbsp Soy sauce or coconut aminos
- 5 cups Chicken Broth
- 2 tbsp chopped green onions
Instructions
- In a large pot cook sausage stirring and crumbling until cooked through.
- In the same pot add sesame oil, onion, carrots and cook until soft.
- Add chicken broth, cabbage, soy sauce, ginger, and salt and pepper.
- Mix to combine.
- Simmer the soup for 15 minutes or until the cabbage begins to wilt.
- Serve and top with green onions.
Notes
Net Carbs: 6 g
