Keto Egg Roll Soup

If you enjoy our egg roll in a bowl recipe, then you’re gonna love this Keto Egg Roll Soup! It’s the perfect way to get your Chinese food fix during the upcoming cool fall weather. You’ll have it ready and on the table in less than 30 minutes!

Keto Egg Roll Soup

I get lots and lots of comments and emails requesting low carb recipes that are quick, easy to make and work well for meal prepping. As a busy mom, it’s always my goal to turn recipes my family already knows into healthier versions that I can also share here for you guys.

Keto Egg Roll Soup

More Keto Recipes You’ll Love:

Keto Broccoli Cheddar Soup
Easy Keto Reuben In A Bowl

This egg roll soup recipe has been a long time coming and it’s been requested several times. This keto soup has all the classic egg roll flavors, and it’s just as quick, easy, and delicious as our popular in a bowl version. The best part: It’s made in one pot, making the clean up just as easy!

Keto Egg Roll Soup

Can you store egg roll soup?

This egg roll soup can easily be sealed and refrigerated in a container for 3 days. You can also freeze it for up to 3 months.

Keto Egg Roll Soup

What ingredients will you need to make this soup?

You’ll need:

Cabbage (or coleslaw mix)
Ground sausage
Chicken or vegetable stock
Soy sauce (or coconut amino)
Garlic
Ginger
Sesame oil

How Do You Make Egg Roll Soup?

Like most soups, this healthy keto-friendly soup can be prepped and cooked in under 30 minutes!  You start by browning your ground sausage, then proceed to add the remaining ingredient into the same pot. Easy step by step directions are below!

Make It Yours:

Top with sesame seeds
Drizzle with hot sauce
Add eggs
Swap sausage for chicken, beef or even mushrooms

Ingredients:

Ground sausage – 1 pound
Carrots – 1 cup
16 ounces of chopped cabbage or coleslaw mix
Sesame oil – 1 tsp
Medium diced onion
1/2 tsp of salt
Pepper to taste
Garlic powder – 2 tsp
Ginger – 1 1/2 tsp
Soy sauce or coconut aminos – 2 tbsp
5-6 cups of chicken broth

Instructions:

In a large pot cook sausage stirring and crumbling until cooked through.


In the same pot add sesame oil, onion, carrots and cook until soft.


Add chicken broth, cabbage, soy sauce, ginger, garlic, and salt and pepper.


Mix to combine.


Simmer the soup for 15 minutes or until the cabbage begins to wilt.

Keto Egg Roll Soup
Serve and top with green onions.

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Keto Egg Roll Soup

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Keto Egg Roll Soup

If you enjoy our egg roll in a bowl, then you’re gonna love this low carb egg roll soup! It’s the perfect way to get your Chinese food fix during the upcoming cool fall weather. You’ll have it ready and on the table in less than 30 minutes!

Course dinner
Cuisine Chinese
Keyword keto egg roll soup
Prep Time 10 minutes
Cook Time 20 minutes
Servings 8

Ingredients

  • 1 pound Ground sausage
  • 1 cup carrots
  • 16 ounces cabbage
  • 1 tsp Sesame Oil
  • 1 medium diced onion
  • 1/2 tsp Salt
  • Pepper
  • 2 tsp Garlic Powder
  • 1 1/2 tsp Ginger
  • 2 tbsp Soy sauce or coconut aminos
  • 5 cups Chicken Broth

Instructions

  1. In a large pot cook sausage stirring and crumbling until cooked through.In a large pot cook sausage stirring and crumbling until cooked through.

  2. In the same pot add sesame oil, onion, carrots and cook until soft.

  3. Add chicken broth, cabbage, soy sauce, ginger, and salt and pepper.Add chicken broth, cabbage, soy sauce, ginger, and salt and pepper.

  4. Mix to combine.

  5. Simmer the soup for 15 minutes or until the cabbage begins to wilt.Simmer the soup for 15 minutes or until the cabbage begins to wilt.

  6. Serve and top with green onions.Serve and top with green onions.

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