This Keto Green Beans With Sausage Skillet Meal is seasoned with garlic and butter and makes a very filling lunch or a festive side-dish. It’s the perfect thing for meal prep too!
Similar Keto Sausage Recipes: Keto Cajun Chicken & Sausage, Low Carb Instant Pot Italian Sausage & Peppers
Keto Kielbasa Recipes
I love kielbasa! It has the best taste – just slightly spicy. When you fry them in the skillet with garlic and butter, they crystalize and have the best flavor. This recipe is so easy that you’ll be able to make it again, without the recipe!
This is a delicious skillet dinner. You can also serve it as a holiday meal. Everyone will love the classic taste of sausage and green beans with garlic.
Easy Keto Skillet Recipe
This recipe is perfect for meal prep! After you cook it, let it cool and store it in your favorite sealed containers and put it in the refrigerator. It will last about a week in the fridge.
This is what I used, along with any replacement or substitutions:
- Butter – You can use ghee instead of butter
- Onion – Any type of onion will taste perfect. Save time and use diced frozen onion.
- Kielbasa – Substitute with andouille sausage or Spanish chorizo
- Canned Green Beans – You can use fresh green beans, just steam them first so they are cooked.
- Minced Garlic – If you use fresh garlic, mince it really fine.
20-Minute Keto Dinner
I struggle with cooking fatigue sometimes. When that happens, I just grab this recipe out of my back pocket! It’s super quick and takes no effort thanks to the canned green beans.
This is a pretty simple meal, so if you want to add something on top, here are my favorite toppings:
- Shredded cheese
- Red pepper flakes
- Jalapenos
- Cauliflower
What To Serve With It
This is pretty much an entire meal in one skillet. You can add any of your favorite low-carb veggie side dishes with it. I enjoy serving cauliflower rice with it. You can also use it as filling inside these easy to make keto wraps or even toss it with some palmini noodles.
Best Keto Meal Prep
This is really easy to store. Just let it cool down completely. Then, store it in an airtight container and keep it in the refrigerator. It will stay fresh in the refrigerator for up to a week.
Below is a list of the ingredients you’ll need to make this quick and easy keto dinner! Exact measurements can be found within the printable recipe card below.
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Servings: 6 servings
Net Carbs: 6 net carbs per serving
Keto Sausage & Green Beans
Ingredients:
Butter
Onion
Bell pepper
Kielbasa sausage
Italian cut green beans
Garlic
Salt and pepper
Instructions:
Melt the butter in a deep sided skillet over medium high heat on the stove.
Add the sliced onion and pepper to the skillet and saute until the vegetables begin to soften.
Place the kielbasa into the skillet, and stir to combine. Cook until the sausage is browned on the outside and heated through.
Stir the minced garlic into the skillet, and saute another 30 seconds.
Pour the two cans of green beans into the skillet. Toss to mix the ingredients well, cover and cook until the beans are heated through.
Pin for later!
Follow Me on Pinterest!
Keto Green Bean and Sausage
This keto green bean and sausage recipe is perfect for meal prep and makes a low-carb dinner.
Ingredients
- 2 tbsp Butter
- 1/2 medium onion
- 1 1/2 pounds Kielbasa
- 1 medium bell pepper
- 2 cans Italian cut green beans drained
- 2 tsp minced garlic
Instructions
-
Melt the butter in a deep sided skillet over medium high heat on the stove.
-
Add the sliced onion and pepper to the skillet and saute until the vegetables begin to soften.
-
Place the kielbasa into the skillet, and stir to combine. Cook until the sausage is browned on the outside and heated through.
-
Stir the minced garlic into the skillet, and saute another 30 seconds.
-
Pour the two cans of green beans into the skillet. Toss to mix the ingredients well, cover and cook until the beans are heated through.
Recipe Notes
Calories: 100 per serving
Net Carbs: 6 Net Carbs
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Easy Keto Dinner Recipes
Do you need some more easy recipes? Here are some of my favorite low-carb dinner recipes that you should try next!
