Low Carb Bacon Cauliflower Chowder

Low carb bacon cauliflower chowder makes a delicious hearty lunch or dinner! This easy low carb dinner recipe is ready and on the table in less than 30 minutes – the perfect way to stay warm!

Cauliflower works wonderfully in this low carb chowder! I make cauliflower frequently because it’s so versatile and easy to use in many low carb recipes like this cauliflower mac & cheese or this easy mushroom & spinach cauliflower rice.

The best part about making soups is that they’re easy to make in big batches, perfect for meal planning! This comforting low carb chowder also makes a great low carb alternative for those who enjoy potato or clam chowders, and it’s an easy and tasty way to add more veggies into your day!

I love this bacon cauliflower chowder recipe! It’s super easy to make on the stove, Instant Pot or even the slow cooker!

More Low Carb Recipes You’ll Love:

Keto Cloud Bread
Low Carb Lemon Bars

What you’ll need to make this bacon cauliflower chowder

• 6 slices bacon, cut into pieces
• 1 onion, diced
• 3 to 4 carrots, sliced
• 2 stalks celery, diced
• 2 cloves garlic, minced
• 1 head cauliflower, stem removed and coarsely chopped
• 4 cups vegetable or chicken broth
• 1 cup milk
• About 1 teaspoon xanthan gum
• Sea salt
• Black pepper

How To Make low carb Cauliflower Chowder

To make this low carb cauliflower chowder take a medium stockpot, and cook bacon over medium heat until crisp. Remove bacon and drain on paper toweling.

Now add the onion, carrots, and celery to the pot. Cook for 3 to 5 minutes or until softened, scraping any browned pieces from the bottom of the pot with a wooden spoon. Stir in the garlic and add salt and pepper to your preference.

Add the cauliflower, broth, and milk to the pot. Heat until boiling and cook for approximately 15 minutes or until cauliflower is tender.

Next, add xanthan gum to the soup a little at a time until you reach the desired consistency. Keep in mind that the soup will continue to thicken slightly as it cools.

Serve topped with cooked bacon and/or cheese.

Optional toppings:

Swap out the bacon for mushrooms.
For a spicy kick top with jalapeños.
Add some extra crunch by topping with hazelnuts.

Make Ahead

Make your chowder (minus the toppings) and put in an airtight container and store for up to 4 days. When ready to eat reheat on stovetop and add Toppings when ready to serve.

How To Freeze Cauliflower Chowder

 

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