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Summer temps are known to wreak havoc on skin and hair. Scroll down for my top five easy ways to prep your hair & skin for the summer! I’m normally pretty good about having my skin and hair in tip top shape, especially since I moved to Florida where I wear shorts, and sandals almost 365 days a year. After I had Olivia and Lauren, who are only a year apart it, became pretty obvious that my skin was dull and my hair was not as healthy looking as it once was.
Five Easy Ways To Prep Your Hair & Skin for the Summer
For the past couple of weeks I started prepping my hair and skin differently, much like I used to before I lived in Florida. I’m already seeing a difference but to be honest, I think I just fell into a routine that stopped working for me. The little steps I took made a significant difference in the appearance of my skin and even my long hair. Scroll down to read how I’m prepping my hair and skin for the summer.
1. Hydrate with a ton of water! Aim for 8 glasses to rid of toxins and help keep your skin supple and hydrated. Click here to download a free water tracker. Put it up on your fridge and make it a daily goal! 2. Slowly start using a faux tanning lotion to build a natural looking tan without harmful rays.
3. Sometimes all the prepping in the world won’t be enough, and that’s when I turn to Nature Made® Biotin Adult Gummies (A gummy you can trust) to help me get my beach ready hair, skin and nails! Nature Made® Biotin Adult Gummies provides 3000 mcg of biotin and they provide a great-tasting, easy way to consume biotin, which may help support healthy hair, skin, and nails (important for those sandal ready feet) in those who are biotin deficient.† I love that Nature Made® gives you the reassurance that you’re getting the nutrients you seek from your gummies by testing them for purity and potency. Biotin Adult Gummies are USP Verified for potency, purity and quality.
Five Easy Ways To Prep Your hair & Skin for the Summer
4. Show off the benefits of Nature Made® vitamins with a must-have mani & pedi. I aim for colors that won’t require too much maintenance. For me, a sparkly burgundy, blush and nudes work best.
5. During the hot weather, I ditch the blow dryer and spray my hair with my own DIY sea salt spray and let it air dry. Easy sea salt recipe: one spray bottle, add 1 cup of warm water, 1 tablespoon of sea salt, 1 tablespoon of unrefined coconut oil, 1 tablespoon of leave in conditioner (or hair gel for curly hair that needs a little more control). Perfect to take along in a beach bag to the pool and or beach!
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† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
‡Biotin may help support healthy hair, skin, and nails in those that are deficient in biotin.†” I’d love to know how you guys prep your hair and skin for the summer?