Make this jalapeno popper green bean casserole recipe for your next family dinner. It’s creamy, slightly spicy, and the flavor just pops!
Are you looking for something that is new and different that your family will love, and that is also low-carb? Then this is the perfect recipe for you! It’s a creamy casserole recipe with a ton of flavor and even a little spicy kick.
Similar Keto Casseroles: Low Carb Green Bean and Chicken Casserole, Keto Jalapeno Popper Casserole, Easy Keto Jalapeno Popper Chicken Salad
Keto Green Bean Casserole
One of the most popular Thanksgiving side dishes is the green bean casserole, made with fried onions and cream of mushroom soup. I deconstructed this popular recipe and made it even better – high-protein, low-carb, and full of creamy flavor.
This recipe is extremely cheesy. Two different kinds of cheese melt together to make a rich sauce over the fresh green beans. Then, it’s topped with crunchy pork rind crumbs and some crispy bacon pieces. what can be better than this?
Keto Green Bean Ideas
Green beans are a high-fiber, low-carb vegetable that you can eat guilt-free. There are only about 5 grams net carbs in a cup of green beans, so you can fill up your plate and still stay within your macros.
I love finding new ways to use green beans. One of my favorite (and easiest) ways to prepare them is by sauteing them. Just add a little butter and garlic to the pan and you will have a delicious side dish.
You can also top these green beans with a fried egg. Another one of my favorite green bean recipes will always be green beans and sausage skillet. It’s hearty enough to be an entire lunch or dinner idea.
Best Ever Green Bean Casserole
This recipe is perfect for both meal prep and holiday dinners.
If you want to use it for meal prep, store it in an airtight container in the refrigerator without the pork rind topping. The cheese mixture will harden as it chills. Before you eat it, heat it back up either in a skillet or in the microwave, and then add the pork rind crumbs on top. If you try to refrigerate it with the pork rind crumbs, they will soak up the cheesy sauce and become quite soggy (not pleasant).
Even though I called this recipe jalapeno popper casserole if you don’t like how spicy jalapenos are you can just leave them out. It will still be a really cheesy and tasty green bean casserole without the peppers.
Easy Green Bean Recipe
Turn this side dishes into the main course by topping it with your favorite shredded leftover meat. It will taste delicious with either shredded chicken, pork, or even some shredded roast beef. You can also mix in ground pork, or ground beef.
This is the perfect holiday side dish because it pairs so perfectly with a holiday turkey, chicken, or ham.
Jalapeno Popper Green Bean Casserole
Here is the entire list of ingredients of ingredients to make the casserole recipe. Exact measurements can be found within the printable recipe card below.
Prep Time: 15 minutes
Cook Time: 30-35 minutes
Servings: 6
Net Carbs: 6 net carbs per serving
Ingredients:
Fresh green beans
Sliced mushrooms
Cream cheese
Heavy whipping cream
Bacon pieces
Cheddar cheese shredded
Jalapeno pepper
Butter unsalted
Pork rind crumbs
Parmesan cheese
Instructions:
Blanche the prepared green beans in boiling water until crisp tender. Rinse immediately in cold water and drain.
While the beans are cooking, melt the butter in a saucepan over medium heat on the stove.
Add the mushrooms to the saucepan and saute until tender.
Place the cream cheese, jalapeno, heavy whipping cream and salt and pepper to taste to the saucepan with the mushrooms, and whisk until the cream cheese is melted and combined.
Mix the bacon pieces and cheddar cheese into the sauce mixture and stir until the cheese is melted.
Pour the mixture over the green beans, and stir to combine.
Layer the green bean mixture in the bottom of a 9×13 baking dish.
Mix together the pork rind crumbs and parmesan cheese together in a food processor, and sprinkle over the green bean casserole.
Bake for 20-25 minutes.
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Keto Jalapeno Popper Green Bean Casserole
This low-carb jalapeno popper green bean casserole is perfect for meal prep and holiday meals.
Ingredients
- 2 lb fresh green beans ends removed and cut into bite sized pieces
- 6 ounces mushrooms sliced
- 3 ounces cream cheese
- 1/2 cup heavy whipping cream
- 1/2 cup bacon pieces
- 1/2 cup cheddar cheese shredded
- 1 jalapeno pepper finely chopped
- 2 tbsp butter unsalted
- 1 cup pork rind crumbs
- 1/4 cup parmesan cheese shredded
Instructions
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Blanche the prepared green beans in boiling water until crisp-tender. Rinse immediately in cold water and drain.
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While the beans are cooking, melt the butter in a saucepan over medium heat on the stove.
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Add the mushrooms to the saucepan and saute until tender.
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Place the cream cheese, jalapeno, heavy whipping cream, and salt and pepper to taste to the saucepan with the mushrooms, and whisk until the cream cheese is melted and combined.
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Mix the bacon pieces and cheddar cheese into the sauce mixture and stir until the cheese is melted.
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Pour the mixture over the green beans, and stir to combine.
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Layer the green bean mixture in the bottom of a 9x13 baking dish.
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Mix together the pork rind crumbs and parmesan cheese together in a food processor, and sprinkle over the green bean casserole.
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Bake for 20-25 minutes.
Recipe Notes
Calories: 209
Net Carbs: 6 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Low Carb Holiday Side Dish Ideas
If you enjoyed my jalapeno popper green bean casserole, then you will love these side dish recipes too. They all have similar flavors and ingredients.
