• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Blog
  • About Me
  • Privacy Policy

Stylish Cravings logo

  • Style & Beauty
  • DIY
  • Recipes
  • Family
menu icon
go to homepage
search icon
Homepage link
  • Style & Beauty
  • DIY
  • Recipes
  • Family
  • About Me
  • Blog
  • Privacy Policy
×
Home » Recipes

October 26, 2021

Keto Microwave Pumpkin Brownie

Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. We may receive a small commission at no cost to you when you make a purchase using our links.

Share
Tweet
Pin63
Yum
Share
63 Shares
Jump to Recipe

In just a few minutes you’ll have a rich and fudgy keto microwave brownie! This recipe is low-carb, gluten-free, and made with almond flour.

Keto Microwave Pumpkin Brownie

Keto Pumpkin Brownies 

I love using my microwave to cook. It’s just so fast and convenient. When I get a craving, I can indulge in something sweet in a few minutes or less, Isn’t it great? I’ve used the microwave to make keto pancake in a mug and, my favorite, keto French toast.

Keto Microwave Pumpkin Brownie

If you have a ramekin or a coffee mug, then you can make some of the best-tasting low-carb brownies you have ever tried! 

Microwave Brownie 

This is a very simple recipe with just 7 little ingredients. It’s mostly made with almond flour, cocoa powder, and pumpkin puree.

Keto Microwave Pumpkin Brownie

When it is finished baking in the microwave, it is the perfect texture – spongy with a rich and fudgy center. Plus the pumpkin pie spice makes it smell like a pumpkin spice mocha! 

Surprisingly, the entire brownie only has 3g net carbs in it! Whenever I’m craving chocolate and want something really quickly, I whip this up! 

Keto Microwave Brownie 

The ingredients in this recipe make enough brownie batter to fill up 2 ramekins. So, it’s a lovely way to share dessert with your best friend, spouse, or even your kids. 

Keto Microwave Pumpkin Brownie

I didn’t add any mix-ins or toppings, but there are lots of ways that you can change it up! If you do, it will increase how many carbs it has, so always remember that. 

Try any of these fun topping ideas on your keto microwave pumpkin brownies: 

  • Sugar-Free Chocolate Chips
  • Sugar-Free Caramel Drizzle
  • Keto Ice Cream 
  • Keto Whipped Cream 
  • Cinnamon 

Here is another fun idea: Crumble your keto brownie up and use it on top of some keto-friendly ice cream! Talk about delicious! 

Keto Pumpkin Chocolate Idea 

There is a teeny bit of prep involved. You have to mix all the ingredients in a separate bowl before you add them to the mugs or ramekins. Honestly, if you wanted to try and cut the recipe in half you might be able to mix everything together in one ramekin without dirtying another bowl. 

Keto Microwave Pumpkin Brownie

It only takes about 2 minutes max for these brownies to cook in the microwave! It’s so fast! Since all microwaves have different amounts of power, I suggest checking on your brownies in 30-second intervals. 

Almond Flour Brownies 

I used almond flour to make the brownies. When you buy almond flour, don’t buy almond meal. Almond meal has bits of the skin from the nuts mixed in. If you use almond meal, the brownies will have a gritty texture. It doesn’t ruin them, but it sure does distract from their velvety texture. 

Keto Microwave Pumpkin Brownie

I don’t have to tell you to eat the brownies fresh, you’ll be scraping the mug clean! I did want to encourage you to eat them quickly though. They don’t store very well in the refrigerator. Thankfully, they are so easy to make that you won’t want to try and make them ahead of time. 

Keto Microwave Pumpkin Brownie Recipe

The entire recipe for this keto microwave pumpkin brownie is in the printable recipe card just a wee bit further below. First, I have some photos of each step so you can see how I made them. Don’t forget to pin this post to your keto dessert ideas board on Pinterest so you can find it later. 

Keto Microwave Pumpkin Brownies

Prep Time: 10 minutes
Cook Time: 1-2 minutes
Servings: 2
Net Carbs: 3 net carbs per serving

Ingredients:

Almond flour
Unsweetened cocoa powder
Pumpkin puree
Swerve confectioners sugar substitute
Baking powder
Unsweetened almond milk
Pumpkin pie spice

Instructions:

1. Combine all of the ingredients together in a bowl, and whisk until smooth.

Keto Microwave Pumpkin Brownie
2. Pour an even amount of the batter into two well-greased ramekins or mugs.

Keto Microwave Pumpkin Brownie
3. Microwave for 30 seconds at a time until cooked through, about 1-2 minutes total.

Pin for later!

Keto Microwave Pumpkin Brownie

Follow me on Pinterest!

Keto Microwave Pumpkin Brownie
Print

Keto Microwave Pumpkin Brownie

In just a few minutes you'll have a rich and fudgy keto microwave brownie! This recipe is low-carb, gluten-free, and made with almond flour.

Course Dessert, Snack
Keyword Microwave brownie
Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings 2 brownies
Calories 175 kcal

Ingredients

  • 4 tbsp Almond Flour
  • 2 tbsp Unsweetened Cocoa Powder
  • 2 tbsp Pumpkin Puree
  • 2 tbsp Swerve Confectioner's Sugar Substitute
  • 1/4 tsp Baking Powder
  • 1/3 cup Unsweetened Almond Milk
  • 1/4 tsp Pumpkin Pie Spice

Instructions

  1. Combine all of the ingredients together in a bowl, and whisk until smooth.

  2. Pour an even amount of the batter into two well greased ramekins or mugs.

  3. Microwave for 30 seconds at a time until cooked through, about 1-2 minutes total.

Recipe Notes

Calories: 175 
Net Carbs: 3 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Keto Pumpkin Recipes 

If you enjoyed this keto microwave brownie recipe, there are some more recipes that use pumpkin. They are low-carb too! 

  • Low-Carb Pumpkin Pancakes 
  • Easy Keto Pumpkin Pecan Dump Cake 
  • Keto Pumpkin Fritters With Garlic and Parmesan 
  • No Bake Keto Pumpkin Mousse
  • Keto Chocolate Chip Pumpkin Cookies 
Share
Tweet
Pin63
Yum
Share
63 Shares

Shared by Annie

Primary Sidebar

Welcome to Stylish Cravings

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids. Read More…

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Latest Posts

Low Carb Kielbasa Lo Mein

Low Carb Keilbasa Lo Mein

Low-Carb Crack Chicken Green Bean Skillet

Low-Carb Crack Chicken Green Bean Skillet

Footer

Stylish Cravings is a participant in the Amazon affiliate advertising program that is designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

The links

  • Privacy Policy
  • About Me
  • Contact Us

Categories

  • Style & Beauty
  • Family
  • Recipes
  • Kids
  • DIY
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

© 2025 Stylish Cravings