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Home » Recipes

Last Updated: May 31, 2022

Keto Protein Chocolate Frosty

Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. We may receive a small commission at no cost to you when you make a purchase using our links.

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This keto Frosty has a rich chocolate flavor and is fortified with extra protein. Enjoy it for breakfast or a post-workout snack.

Keto Protein Chocolate Frosty

Keto Frosty 

I could enjoy frozen desserts all year long, but I crave them even more in the summertime. This sweet treat is the perfect thing to enjoy when the weather is particularly hot.

This dessert has a similar consistency to soft-serve ice cream, and it is just as refreshing and sweet as these keto ice cream bites – but I think it is a lot more enjoyable to eat! 

There are only 3 grams net carbs in each cup of this Frosty recipe. That leaves you plenty of carbs left over for other snacks. 

Keto Chocolate Frosty 

There are only four simple ingredients in this frozen protein dessert. Trust me and use full-fat heavy whipping cream. The low-fat versions won’t give you a thick and creamy ice cream. It will still work, it will just have a thinner consistency. 

You should also use your favorite type of cocoa powder; just make sure it is unsweetened. Dark cocoa powder will make this shake taste richer and more luxurious. 

Keto Protein Chocolate Frosty

You do not need any type of sugar-free sweetener, either. The protein powder is already sweetened and provides all the sweet notes that you need. 

This is the perfect dessert to make on busy mornings when you need a filling and high-protein breakfast. It only takes 15 minutes to make – max! You can make it even faster if you have a blender. Just add all the ingredients to your blender, turn it on, and prepare your ice cream in just a few minutes. 

Protein Frosty 

The protein powder is the most important ingredient in this chocolate Frosty. When you are looking for a protein powder, make sure it is low-carb. Ketogenics makes a really creamy protein powder with low carbs. I also love the entire line from Kiss My Keto.

Keto Protein Chocolate Frosty

They have tons of flavors and different products. Use the chocolate keto creamer for this Frosty – or mix it into your coffee to make a mocha. 

This Frosty will keep you feeling full. It’s a fantastic way to curb your cravings and increase how much protein you eat at the same time. 

Keto Chocolate Protein Shake 

The toppings are the fun part. Remember that whatever toppings you add might increase the number of carbs in your frosty. Add some sugar-free chocolate chips on top for a little crunch. 

Keto Protein Chocolate Frosty

You can even drizzle some sugar-free caramel sauce or add some sugar-free whipped cream on top. 

Sugar-Free Frosty 

This Frosty is the perfect keto treat! If you want to nibble on something with it, I suggest making something that is also low in carbs.  

Keto Protein Chocolate Frosty

To really enjoy something sweet, make a keto churro chaffle and dip parts of it into your chocolate Frosty. It’s sweetness overload! 

Keto Protein Chocolate Frosty Recipe

Here’s the list of ingredients to make this creamy keto protein chocolate frosty. Exact measurements and instructions are located in the printable recipe card, just a little bit further below. 

Prep Time: 15 minutes
Cook Time: 0 minutes
Servings: 4
Net Carbs: 3 net carbs per serving

Ingredients:

Heavy Whipping Cream
Low carb chocolate protein powder
Unsweetened cocoa powder
Vanilla extract

Instructions:

Add the ingredients to a mixing bowl, and blend until the consistency is that of soft serve ice cream.

Keto Protein Chocolate Frosty

Chill the mixture for an hour or two before serving.

Keto Protein Chocolate Frosty

Add your favorite low carb toppings.

Keto Protein Chocolate Frosty

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Keto Protein Chocolate Frosty

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Keto Protein Chocolate Frosty
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Keto Protein Chocolate Frosty

This keto Frosty has a rich chocolate flavor and is fortified with extra protein. Enjoy it for breakfast or a post-workout snack.

Course Breakfast, Dessert
Keyword Keto Frosty
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4 servings
Calories 403 kcal

Ingredients

  • 1 cup Heavy Whipping Cream
  • 1 scoop Low-Carb Chocolate Protein Powder
  • 2 tbsp Unsweetened Cocoa Powder
  • 1 tsp Vanilla Extract

Instructions

  1. Add the ingredients to a mixing bowl, and blend until the consistency is that of soft serve ice cream.

  2. Chill the mixture for an hour or two before serving.

Recipe Notes

Calories: 403
Net Carbs: 3 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Keto Chocolate Recipes 

If you enjoyed this keto chocolate Frosty, then here are some more chocolate recipes you should make next. They are all fantastic ways to satisfy your sweet tooth. 

  • Keto Crockpot Chocolate Chip Cake
  • Keto Chocolate Bark with Almonds and Pecans
  • Easy Keto Hot Chocolate Fat Bombs
  • Low Carb Chocolate Chip Zucchini Bread
  • Keto Chocolate Cupcakes with Peppermint Topping
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