Made famous on TikTok, this hot girl Summer salad is filled with juicy shredded chicken and topped with a sweet dill dressing.
Hot Girl Summer Salad
It’s colorful and a party on a plate! Have you heard the buzz about the viral TikTok hot girl summer salad? Every time I saw someone making it, I knew I wanted to feature a low carb version of this recipe on Stylish Cravings and share it with you!
It tastes even better than it looks; you’ve got to make this salad!
It’s filled with eggs, cucumbers, pepperoncini peppers, chicken, and bell peppers. That all sounds like a normal egg or chicken salad, right? Except the dressing is what makes this so tasty!
After you make this one time, you’ll start to crave it every day! This salad makes eating keto fun!
TikTok Chicken Salad
If you’re getting tired of boring salad, then you’ve got to make this delicious chicken and cucumber salad! Every bite is an explosion of sweet and zesty flavors and fantastic textures.
The soft eggs and juicy chicken are incredible when you eat them with crunchy bell peppers, cucumbers, sunflower seeds, and red onions.
While there’s nothing wrong with a soft and creamy chicken salad, sometimes you really want something with a little crunch!
Sweet Dill Salad Dressing
Save this recipe so that you always have the sweet dill dressing. You can use it as a dip for veggies or on top of your favorite chopped salad. It goes with anything!
The sugar-free honey is rounded out by the tangy apple cider vinegar. If you don’t have apple cider vinegar, use white vinegar or even white balsamic vinegar.
Trust me, use fresh dill, not dried. Dried dill isn’t nearly as aromatic or sweet. There’s no replacement for the bold and amazing flavors of fresh herbs.
What To Eat With Salad
This is a bold and flavorful keto lunch idea! Eat it with a fork, serve it on top of a large piece of lettuce, or make some keto cloud bread and eat it like a sandwich.
For a sweet side dish, make keto strawberry cucumber salad on the side. You’ll love how the sweet dill flavor pairs with the juicy strawberries. Then, pour yourself a jar of keto sweet tea. Lunch is served!
Sweet Chicken Salad
This is the perfect way to use up leftover roasted chicken that you have in the refrigerator. Or, grab a rotisserie chicken from the grocery store, shred it up, and use it in the salad.
The recipe card says to use canned chicken. I love using canned chicken in my chicken salad recipes because it’s affordable and the canned chicken lasts so long in my pantry.
Keto TikTok Hot Girl Summer Chicken Salad Recipe
Here’s the list of ingredients that you’ll need to make this keto TikTok hot girl summer chicken salad. Exact measurements and instructions are located below in the printable recipe card, just a little bit further below.
Prep Time: 15 minutes
Cook Time: 0 minutes
Servings: 6
Net Carbs: 3 net carbs per serving
Ingredients:
For the salad:
Canned chicken
Hard boiled eggs
Pepperoncini peppers
Red bell pepper
Cucumber
Sunflower seeds
Red onion
Parsley
For the dressing:
Apple cider vinegar
Olive oil
Sugar free honey
Fresh chopped dill
Garlic powder
Onion powder
Salt and pepper
Instructions:
Combine all of the ingredients for the salad in a large mixing bowl, and toss to combine well.
In a small mixing bowl, whisk together the ingredients for the dressing until well combined.
Pour the dressing over the salad ingredients, and toss to coat well before serving.
Pin for later!
Keto TikTok Hot Girl Summer Chicken Salad
Equipment
- Mixing Bowl
Ingredients
Chicken Salad
- 1 can Chicken drained
- 4 Hard-Boiled Eggs chopped
- 1/3 cup Chopped Pepperoncini Peppers
- 1 Red Bell Pepper chopped
- 1 Cucumber chopped
- 1/4 cup Sunflower Seeds
- 1/3 cup Chopped Red Onions
- 1/4 cup Chopped Parsley
Sweet Dill Dressing
- 2 tbsp Apple Cider Vinegar
- 2 tbsp Olive Oil
- 1 tbsp Sugar-Free Honey
- 1 tbsp Fresh Chopped Dill
- 1/4 tsp Garlic Powder
- 1/4 tsp Onion Powder
- Salt and pepper to taste
Instructions
- Combine all of the ingredients for the salad in a large mixing bowl, and toss to combine well.
- In a small mixing bowl, whisk together the ingredients for the dressing until well combined.
- Pour the dressing over the salad ingredients, and toss to coat well before serving.
Notes
Net Carbs: 3 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Chicken Salad Recipes
If you enjoyed this keto TikTok hot girl summer chicken salad recipe, here are some more delicious and different chicken salad recipes. They are fun ways to mix up your weekly meal prep!
