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Home » Recipes

June 9, 2022

Low-Carb Keto Cowboy Caviar

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Mix up this classic dip recipe! Keto cowboy caviar only has 4 grams net carbs in each serving and tastes like the real thing.

Low-Carb Keto Cowboy Caviar

What Is Cowboy Caviar

This delicious dip goes by quite a few different names. It’s also called Texas caviar and redneck caviar. It’s a cold salad (or dip) made with black-eyed peas, corn kernels, tomatoes, and onions, all topped with a vinaigrette dressing. 

Low-Carb Keto Cowboy Caviar

There are a lot of different recipes for the best type of dressing to use. Some people prefer a rich balsamic vinaigrette, others like a sweeter red wine vinaigrette, and others prefer a southwest flair with cilantro and lime juice. 

Most people prefer to use tortilla chips to scoop up this dip. Some people eat it with a fork. Since it reminds me of pico de Gallo, I prefer to use some kind of chip. 

Keto Cowboy Caviar

To remake this delicious dip into a keto-friendly version, I had to replace the corn and black-eyed peas. You see, black-eyed peas are actually a type of beans, and they are very high in net carbs. One cup of black-eyed peas contains 25 grams of net carbs! 

Low-Carb Keto Cowboy Caviar

I used black soybeans instead of black-eyed peas. Since I used soybeans, this recipe is a “dirty keto” recipe because a lot of strict keto dieters prefer not to eat any kind of soybeans on the keto diet.

Soy is a personal preference, so if you don’t mind eating a few soybeans once in a while in the keto diet, this dip only has 4 grams of net carbs in each serving. It’s a delicious and low-carb snack that is also high in protein and nutrients. 

Cowboy Caviar Recipe Healthy

This Texas caviar recipe is really good for you! Soybeans are high in fiber and protein.

Low-Carb Keto Cowboy Caviar

The bell peppers are a fantastic source of vitamins A and C. Tomatoes are a wonderful source of fiber and contain just enough natural sugar to sweeten the dip without raising the net carbs. 

Low-Carb Cowboy Caviar

This is a wonderful recipe to make ahead and store in the refrigerator. Keep it in an airtight container in the refrigerator for up to three days. You might have to mix it up again as the dressing might separate and fall to the bottom. 

Low-Carb Keto Cowboy Caviar

The longer you keep it in the refrigerator, the more the peppers will soften. That’s why I say you should try to eat it as soon as possible. 

How to Eat Cowboy Caviar

This keto cowboy caviar tastes delicious when you eat it with a fork. You could also just place a few spoonfuls on a large piece of lettuce and eat it like a wrap. If you want to eat it like a dip, use either pork rinds, cucumber slices, or large pieces of raw bell peppers to scoop up the dip. 

Low-Carb Keto Cowboy Caviar

Low-Carb Keto Cowboy Caviar Recipe

Here’s the list of ingredients to make this delicious keto cowboy caviar. Exact measurements and instructions are located in the printable recipe card, just a little bit further below. 

Prep Time: 25 minutes
Cook Time: 0 minutes
Servings: 6
Net Carbs: 4 net carbs per serving

Ingredients:

Can Black soy beans rinsed and drained well
Yellow bell pepper
Red bell pepper 
Roma tomato 
Jalapeno pepper 
Red onion 
Chili powder
Cumin
Olive oil
Lime juice
Salt and pepper 
Cilantro 

Instructions:

Combine all the ingredients into a large mixing bowl, and mix together.

Low-Carb Keto Cowboy Caviar

Low-Carb Keto Cowboy Caviar

Low-Carb Keto Cowboy Caviar
Serve immediately with your choice of low carb items for dipping, or chill before serving.

Low-Carb Keto Cowboy Caviar

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Low-Carb Keto Cowboy Caviar

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Low-Carb Keto Cowboy Caviar
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Low-Carb Keto Cowboy Caviar

Mix up this classic dip recipe! Keto cowboy caviar only has 4 grams net carbs in each serving and tastes like the real thing.

Course Appetizers, Snack
Keyword keto cowboy caviar
Prep Time 25 minutes
Cook Time 0 minutes
Total Time 25 minutes
Servings 6 servings
Calories 135 kcal

Ingredients

  • 1 can Black soy beans rinsed and drained well
  • 1/2 Yellow Bell Pepper diced
  • 1/2 Red Bell Pepper diced
  • 1 Roma Tomato diced
  • 1` Jalapeno Pepper deseeded and diced finely
  • 1/2 Red Onion diced
  • 1/2 tsp Chili Powder
  • 1/2 tsp Cumin
  • 3 tbsp Olive Oil
  • 1/2 lime Juiced
  • Cilantro chopped for garnish

Instructions

  1. Combine the ingredients into a large mixing bowl, and mix together.

  2. Serve immediately with your choice of low carb items for dipping, or chill before serving.

Recipe Notes

Calories: 135
Net Carbs:  4 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Keto Dip Recipes

If you enjoyed this keto cowboy caviar, here are some more keto dips and appetizers you should make next. They are some of my favorite ways to snack on a low-carb or ketogenic diet. 

  • Keto Churro Chips with Cheesecake Dip
  • Keto Queso Dip with Sausage
  • Low Carb 7 Layer Taco Dip
  • Keto Reuben Dip Recipe
  • Easy Keto Buffalo Chicken Dip
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Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids. Read More…

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