Ginger and turmeric are ingredients that work together to detox your body. This keto chicken detox soup is perfect for your wellness – whether you are feeling sick or just want to give your body a reset.
Chicken Detox Soup
There are a bunch of different answers out there when you search “what is detox soup.” At the most basic level, a detox soup is made with whole ingredients that will help your body rid itself of toxins and give you clean fuel (energy).
Some versions of detox soup chop up the veggies into really small pieces or puree them so they are easier for your body to digest. Others suggest eating a detox soup diet, which involves eating just this soup for all meals or even 2 meals per day for a few days.
My keto chicken detox soup is packed with high-fiber, nutrient-dense ingredients that will give your body long-lasting energy and help it fight disease and propel you along your wellness journey.
Chicken Vegetable Soup
This soup is not just keto-friendly. It is also gluten-free and Whole30 compliant. Seriously, it is one of the healthiest soups you will ever make.
I used pretty much any vegetable you can think of – onion, celery, mushrooms, spinach, and cauliflower. If you chop them up really small, you could add some carrots and broccoli to this soup too.
If you add more vegetables to the soup, remember that you’ll have to recalculate how many carbs are in each serving.
Keto Chicken Vegetable Soup
This is such a hearty soup that you can eat this for lunch without anything else on the side, and still feel full. I also like to eat a raw salad with it, like this keto Greek cucumber salad.
Or serve some keto dinner rolls on the side. They are high in protein and taste delicious with a steaming bowl of soup with them.
You can also make this soup vegetarian. Just use vegetable broth instead of chicken broth and leave out the chicken. It really is that easy!
Turmeric Chicken Soup
Whenever you add both turmeric and ginger to your recipes, you are adding some of the biggest superfood ingredients. Did you know that turmeric that has cultures that can improve brain function and reduce inflammation?
Lots of people have used turmeric medicinally for hundreds of years.
Ginger is just as powerful of an ingredient. It’s known to help people digest their food better and naturally relieve nausea. With a combination like this, you could almost call this soup an all-natural hangover remedy soup.
Healthy Chicken Soup
Make your life easier and add this soup to your weekly meal prep. Store it in a mason jar with a lid in individual servings. I like mason jars because they seal really tightly and are basically spillproof.
This soup will last about 5 days in the refrigerator. Reheat this soup on the stove for the best results.
Keto Chicken Detox Soup Recipe
Here’s the list of ingredients that you’ll need to make healthy keto chicken detox soup. Exact measurements and instructions are located in the printable recipe card, just a little bit further below.
Prep Time: 20 minutes
Cook Time: 20-25 minutes
Servings: 6
Net Carbs: 4 net carbs per serving
Ingredients:
Shredded chicken breast
Onion
Celery
Butter unsalted
Mushrooms
Minced garlic
Ginger paste
Ground thyme
Turmeric
Juice from lemon
Chicken broth
Raw spinach
Cauliflower florets
Red pepper flakes
Salt and pepper
Instructions:
Melt the butter in a pot over medium heat.
Add in the celery and onions, and cook until beginning to soften.
Stir in the mushrooms, and saute until softened.
Mix in the garlic, ginger paste, turmeric, thyme, lemon juice, red pepper flakes and salt and pepper to taste.
Saute for 1 minute. Pour in the chicken broth and the cauliflower.
Cover and simmer for about 10 minutes, or until the cauliflower begins to soften.
Stir in the spinach and chicken, and cook until the spinach has wilted.
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Keto Chicken Detox Soup
Ginger and turmeric are ingredients that work together to detox your body. This keto chicken detox soup is perfect for your wellness.
Ingredients
- 1 pound Shredded Chicken Breast
- 1/2 cup Onion chopped
- 1/3 cup Celery chopped
- 2 tbsp Butter unsalted
- 8 ounces Mushrooms sliced
- 4 tsp Garlic minced
- 1 tsp Ginger Paste
- 1/2 tsp Ground Thyme
- 1/2 tsp Turmeric
- Juice from 1/2 a lemon
- 6 cups Chicken Broth
- 3-4 cups Raw Spinach
- 2 cups Cauliflower Florets
- Red Pepper Flakes to taste
Instructions
-
Melt the butter in a pot over medium heat.
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Add in the celery and onions, and cook until beginning to soften.
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Stir in the mushrooms, and saute until softened.
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Mix in the garlic, ginger paste, turmeric, thyme, lemon juice, red pepper flakes and salt and pepper to taste. Saute for 1 minute.
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Pour in the chicken broth and the cauliflower.
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Cover and simmer for about 10 minutes, or until the cauliflower begins to soften.
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Stir in the spinach and chicken, and cook until the spinach has wilted.
Recipe Notes
Calories: 195
Net Carbs: 4 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Gluten-Free Soup Recipes
If you enjoyed this chicken detox soup, then I have some more amazing low-carb gluten-free soup recipes you will love too. They are savory, rich, and super-easy.